Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Get paid to sit at a desk and preserve all your chakra for the gym, gym brehs.

Im an account manager bro I know the feeling
Suit and tie khakis
Jacket fitting ever so tight



Just to let them know im always ready


Had to tell one of my employees the other day "don't let the smooth taste fool you,I will destroy your life"

 

[I AM WE ARE]

POWDA 1, standing by.

Still clocking in at 203-207. Still cycling Total War, Mr. Hyde, and Prolific.
Something in the Total War might have me fukked up, so Imma see and prolly bush it for something else.

Front squat and back squat improving but my knees are toastki.

Should have PRs on all lifts again in the next 4-5 weeks.

You gotta start stretching and there's exercises to improve em because once they're gone it's over

 

[Son Goku]

You gotta start stretching and there's exercises to improve em because once they're gone it's over

Stretching?

Ain't nobody got time for dat.

They'll be fine once they don't have to squat and dead 9-13x a week.

 

[I AM WE ARE]

Stretching?

Ain't nobody got time for dat.

They'll be fine once they don't have to squat and dead 9-13x a week.

End up like cotton hill bruhs

POWDA1 Be in the gym like

 

[Tr0yTV]

#powderboyz check in
How we doing so far almost 1 month down in '21?
What POWDA we using?
Right now im on muscle tech. It lasts longer but im constantly on the hot damn toilet.
Im maintaining weight 260-265 my heaviest.
I need resistant bands though for home workout and def need either a pull up bar set up or dumbbells soon

I’m on that Iso100 and bodytech creatine.
Still in the high 250s.
Might add a preworkout but I barely get 5 hrs of sleep without it. Would be worse with a pre.
Need to find a workout plan too. A simple PPL should do.

 

[Son Goku]

I’m on that Iso100 and bodytech creatine.
Still in the high 250s.
Might add a preworkout but I barely get 5 hrs of sleep without it. Would be worse with a pre.
Need to find a workout plan too. A simple PPL should do.

Do you have gym access? If so, google KS98 or Coolcicada's PPL templates. Those should do.

As far as sleep goes, as long as you're not taking it less than 4 hours before you go to bed you should be fine.
But if you're only averaging 5 hours of sleep your lifts will suffer and your gains will be lessened.

 

[Son Goku]

Originally Posted by Coolcicada
Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12

I usually do either P/P/L [REST] P/P/L or P/P/L/P/P/L[Rest]


KS98's P/P/L Split


Push:
- Flat barbell bench 3x5
- Military press 3x5
- Flat/decline DB press OR incline DB press 3x8
- Side lateral raise 3x8-12
- Overhead tricep extension 3x8-12
- Barbell shrug 2x12-15


Pull:
- Deadlift 1x3-5:
- Barbell or pendlay row 3x5
- Pull-up or chin-up 4x6-8
- Face pull 3x15-20


Legs (and abs):
- Back squat 3x5:
- Front squat 3x6-8
- Hamstring curl 4x8-12
- Standing calf raise 4x12-15
- Weighted decline crunch 3x8-12
- Stomach vacuum OR plank x 2 sets

- REST -

- Repeat -


Originally Posted by Spiderman997
Contributed by Spiderman997.

Legs:
Squat
Hack squat
Leg extensions
Hamstring curls
SLDL
Calves

Push:
Bench press
DB incline bench
DB seated press
DB side raises
Rope pushdowns

Pull:
Deadlift
Weighted pull-ups
Face pulls
Chest supported rows
Incline DB curls
Hammer curls

 

[The ADD]

When those squats ain’t to depth and they keep adding weight to the bar

 

[Son Goku]

When those squats ain’t to depth and they keep adding weight to the bar

So...pretty much every non-#powderboyz leg day?

 

[The ADD]

So...pretty much every non-#powderboyz leg day?

​

 

[Son Goku]

Inconsiderate cac stole one of my plates off the floor.

Next time Imma say something and possibly cop a charge.
Dude also put up 405 for one.

His fukkbuddy friend failed a set of 185 with the p*ssy pad on the bar.

 

[chuckifubuck]

Biceps been lacking, havent really felt that mind muscle connection when doing curls

Hit those controlled incline db curls and felt finished off with some real real slow controlled chin ups. This is def gonna be my bicep routine from now on

 

[WesCrook]

I just paid my renewal fee this afternoon ($125)

I'm good for the next 12 months

 

[The ADD]

#PowdaBoyz Assemble
@All-Black the Necroverse @You know damn well

What do y’all think of the profile on this one?

Pre-Workout - Outwork Nutrition

 

[Son Goku]

#PowdaBoyz Assemble
@All-Black the Necroverse @You know damn well

What do y’all think of the profile on this one?

Pre-Workout - Outwork Nutrition

Cit could be higher but is fine (6-8g).
Beta alanine is fine (3-4g).
Caffeine level seems reasonable. :eh:

Not bad.

Two small ass scoops per serving size though? Hate when they do that. Why not just make it one?