I AM WE ARE
Banned
Im with bruh on this one
Needs more research imo
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Needs more research imo
JP_614
Superstar
Chest day today gonna box some rounds on the heavy bag to 
Son Goku
Great Sage Equalling Heaven
Chest day today gonna box some rounds on the heavy bag to
Make sure you have a spotter if you go over 300 pounds.
JP_614
Superstar
Make sure you have a spotter if you go over 300 pounds.
Always but I haven’t maxed or pushed that much in a while I usually just workout up to 225
I AM WE ARE
Banned
Today gone be purely conditioning
Jump rope
Rowing machine
3 min of purgatory
Hopefully this rain stops so I can do parachute runs
Jump rope
Rowing machine
3 min of purgatory
Hopefully this rain stops so I can do parachute runs
Son Goku
Great Sage Equalling Heaven
I AM WE ARE
Banned
315+ clubStill more than some on this site.
Son Goku
Great Sage Equalling Heaven
315+ club
#GangGang
Was finna go for another PR but I didn't eat dinner and didn't want to slaw out in front of gym bae.
I AM WE ARE
Banned
#GangGang
Was finna go for another PR but I didn't eat dinner and didn't want to slaw out in front of gym bae.
you got a new one 
show out thenShe a POWDA girl
Son Goku
Great Sage Equalling Heaven
She a POWDA girl
I got more than one.
One is a POWDA girl and powerlifts but looks like a glutes and cardio girl. 
The other does a bunch of random shyt but can bust out bodyweight pull-ups. 
I be looking on the low on these "powerlifting breaks". 
I AM WE ARE
Banned
Have you worn your patented #powdaboyz sweats yetI got more than one.
If not
Son Goku
Great Sage Equalling Heaven
Have you worn your patented #powdaboyz sweats yet
If not
I spoke to an oldhead today. He rocked an all-grey sweatshirt/sweatpants combo. Funny dude but that fit is
.I'm cool off that.
I'm actually finna start rocking short-shorts. These XL basketball shorts ain't it.
I AM WE ARE
Banned
I spoke to an oldhead today. He rocked an all-grey sweatshirt/sweatpants combo. Funny dude but that fit is
I'm cool off that.
I'm actually finna start rocking short-shorts. These XL basketball shorts ain't it.
you gonna get banned and put on THAT listRocking these joints
Son Goku
Great Sage Equalling Heaven
Rocking these joints
Do legs erryday to hide your legs in long shorts, leg brehs.
I AM WE ARE
Banned
5 min jump rope
1 Mile parachute interval runs
100 tire swings
Tire flips drags and carries (300lb tire)
Then 5 min core circuit
1 Mile parachute interval runs
100 tire swings
Tire flips drags and carries (300lb tire)
Then 5 min core circuit