Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Who only squatting for 7 minutes?
If you don't stay your ass in the rack for at least half an hour.

I’m back to having the energy for 12 warm-up sets before working sets and it’s need bout 35 minutes minimum in the rack these days.

Lol some cat gave me the at my 185 sets for 6. 40 minutes later when I’m doing just staring on triples

Weak ass mortals need to understand that the capital of POWDA nation is #repcity

Ain't no time limit

 

[Son Goku]

Weak ass mortals need to understand that the capital of POWDA nation is #repcity

Ain't no time limit

No, the POWDA, like true art, only lasts for a single instant (read: rep), Sasori my man.

 

[I AM WE ARE]

No, the POWDA, like true art, only lasts for a single instant (read: rep), Sasori my man.

Bruh you killing me with these random anime references

 

[Son Goku]

Pay a trainer to let you half-squat bytch weight for reps, baconator shirt brehs.

 

[Son Goku]

Bruh you killing me with these random anime references

Just remember the POWDA is an explosion!

 

[African_brehda]

Bout to do my chest dirty

 

[Son Goku]

Bout to do my chest dirty

What typa Dark Knight Rises jail gym is that?

Is you Bane my nikka?

 

[African_brehda]

What typa Dark Knight Rises jail gym is that?

Is you Bane my nikka?

I won’t know how to act if I was built like Bane

 

[Son Goku]

Back Squat: 1x1 @ 225, 250, 275, 300, 325, 350, 375, 400, 375, 350, 325, 300, 275, 250, 225

Bench Press: 1x1 @ 225, 240, 255, 270, 285, 300, 315, 300, 285, 270, 255, 240, 225

Pendlay Row: 5x3 @ 210

V-Bar Lat Pulldown: 3x10
Weighted Decline Crunch: 3x10
Face Pulls: 3x10

 

[chuckifubuck]

Hit them back hyperextensions w the 45 plate for the first time in months. Man these shyts give you the best feeling lower back doms ever bro. Def going back in the rotation

 

[I AM WE ARE]

Bout to do my chest dirty

What typa Dark Knight Rises jail gym is that?

Is you Bane my nikka?

My guy got the gym equipment from every early 90s prison movie

 

[Son Goku]

My guy got the gym equipment from every early 90s prison movie

I hope his POWDA is newer than his set-up.

 

[African_brehda]

I hope his POWDA is newer than his set-up.

only whey protein rn. I’ve never used a pre workout before

 

[Son Goku]

only whey protein rn. I’ve never used a pre workout before

That first-ever scoop.

You'll be on some

The POWDA welcomes you.

 

[Da_Eggman]

I’ll be going back to the gym tomorrow for the first time since like April

what should I do bruhs