Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

3 min of purgatory was a success

Squat/ lunges
Ohp
Chest press
Curls
Up right row
Tricep extension
Shoulder extension
Then played a quick game of basketball with my sons

 

[Son Goku]

3 min of purgatory was a success

Squat/ lunges
Ohp
Chest press
Curls
Up right row
Tricep extension
Shoulder extension

Who doing crossfit?

Then played a quick game of basketball with my sons

Who cutting onions?

 

[I AM WE ARE]

Who doing crossfit?




Who cutting onions?

Gotta stay young for my kids Bruh

 

[I AM WE ARE]

My son showed me alot today

I put resistance bands around his waist and he had to fight to get from one side of the yard to the other to"rescue" his brother

He putting in work y'all

 

[Son Goku]

Gotta stay young for my kids Bruh

I don't question your motives, only your methods.

Scrap the purgatory wodWODs (your workouts are literally one stop from hell ) and join us in the squat rack (daily).

 

[I AM WE ARE]

I don't question your motives, only your methods.

Scrap the purgatory wodWODs (your workouts are literally one stop from hell ) and join us in the squat rack (daily).

That's the point
Pushing myself to the brink and then exceeding my previous best
Im dragging my opponent into deep water into a dark place they're not ready for

 

[Gully Bull]

AHHHHHHHHHHHH

I DID IT

 

[Son Goku]

AHHHHHHHHHHHH

I DID IT

Repped on recharge.

 

[Son Goku]

That's the point
Pushing myself to the brink and then exceeding my previous best
Im dragging my opponent into deep water into a dark place they're not ready for

Ah, so you lack the guts to never give up and the enormous chakra levels to master Sage Mode.

No shame in admitting it.

 

[I AM WE ARE]

Ah, so you lack the guts to never give up and the enormous chakra levels to master Sage Mode.

No shame in admitting it.

I have no idea what your talking bout



All I know is I put myself im thr hyperbolic chamber everytime I step in the garage

 

[I AM WE ARE]

AHHHHHHHHHHHH

I DID IT

fukking right bro!!!
#POWDABOYZ

 

[Son Goku]

I have no idea what your talking bout



All I know is I put myself im thr hyperbolic chamber everytime I step in the garage

 

[Cape Town JHB]

AHHHHHHHHHHHH

I DID IT

My knees looked away and my toes curled involuntarily

That's crazy weights...

I'm training to be sexy

All that work for you brehs

 

[Gully Bull]

Repped on recharge.

Ay I posted the video in a fitness discord server and got the following critique:

I saw your squat video and you should be careful. You have a very high bar position but your form is closer to low bar. You're putting the bar path farther forward than it should be and you're at risk of really hurting yourself. I dont mean to give unsolicited advice but 315 is weight you don't want to be risking

whatcha think as low bar doesn’t feel good on my shoulders and I have a wider stance due to how my hips are

@portcityplaya @You know damn well @The ADD @All-Black the Necroverse

 

[The ADD]

Ay I posted the video in a fitness discord server and got the following critique:



whatcha think as low bar doesn’t feel good on my shoulders and I have a wider stance due to how my hips are

@portcityplaya @You know damn well @The ADD @All-Black the Necroverse

Hard to say without the video. TBH I never dove into distinction between high bar and low bar. Personally I just do what I do. I think I know what they mean...... heavier weight farther forward, your lower back could be compromised.