Congrats man !!!!
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What a fukking work out considering I’m working on fumes . I refeed tomorrow omg can’t wait I’m getting a big ass steak and veggies .
I crushed my back and shoulders for sure . The rest of the body was cool but I crushed those .
Did three set max per exercises and was just dipping in and out . Tons of super sets omg
.
All within a hour and a half
.
My focus wasn’t on heavy weight I was 65% of my max higher reps so I could squeeze and do the exercises right
.
I crushed my back and shoulders for sure . The rest of the body was cool but I crushed those .
Did three set max per exercises and was just dipping in and out . Tons of super sets omg
.All within a hour and a half
.My focus wasn’t on heavy weight I was 65% of my max higher reps so I could squeeze and do the exercises right
.
I AM WE ARE
Banned
Welcome to #repcityWhat a fukking work out considering I’m working on fumes . I refeed tomorrow omg can’t wait I’m getting a big ass steak and veggies .
I crushed my back and shoulders for sure . The rest of the body was cool but I crushed those .
Did three set max per exercises and was just dipping in and out . Tons of super sets omg
All within a hour and a half
My focus wasn’t on heavy weight I was 65% of my max higher reps so I could squeeze and do the exercises right
So when you say “refeed”, so you mean super low cals for X period and then a higher day on a set rotation? Are you hitting your proton number everydayWhat a fukking work out considering I’m working on fumes . I refeed tomorrow omg can’t wait I’m getting a big ass steak and veggies .
I crushed my back and shoulders for sure . The rest of the body was cool but I crushed those .
Did three set max per exercises and was just dipping in and out . Tons of super sets omg
All within a hour and a half
My focus wasn’t on heavy weight I was 65% of my max higher reps so I could squeeze and do the exercises right
sled pulls/pushes are great!!!!
I love it hereWelcome to #repcity
Refeed just means when you eat after fast .So when you say “refeed”, so you mean super low cals for X period and then a higher day on a set rotation? Are you hitting your proton number everyday
I eat whatever I want just no carbs or sugar .
So as much protein as it takes me to get full and I throw in veggies . I’m no longer as hungry as I use to be when refeeding . When I first started I was pigging out .
20 oz steak , wings and two sides of veggies .
Now just 12 oz steak and one side of veggies I’m good .
Today doe I’m getting a 22oz rib eye and asparagus
.So what’s your fasting protocol?I love it here
Refeed just means when you eat after fast .
I eat whatever I want just no carbs or sugar .
So as much protein as it takes me to get full and I throw in veggies . I’m no longer as hungry as I use to be when refeeding . When I first started I was pigging out .
20 oz steak , wings and two sides of veggies .
Now just 12 oz steak and one side of veggies I’m good .
Today doe I’m getting a 22oz rib eye and asparagus
I do rolling 72’s and 48’s.
Meaning fast for three or two days refeed within a hour and get right back to fasting .
Weight just drops off breh
.The first two weeks were hard !!!
I vape and all the carb and Sugar I use to eat .
So my body had me feeling crazy but after shyt a breeze .
I’ve even done a five day fast but I fukked up that super bowl weekend .
GotchaI do rolling 72’s and 48’s.
Meaning fast for three or two days refeed within a hour and get right back to fasting .
Weight just drops off breh
The first two weeks were hard !!!
I vape and all the carb and Sugar I use to eat .
So my body had me feeling crazy but after shyt a breeze .
I’ve even done a five day fast but I fukked up that super bowl weekend .
I AM WE ARE
Banned
Tmw gone be glorious and brutal
0700 hitting crunch fitness for upper body
Then 10-noon it's catch wrestling and muay training
Im going all fasted ALLLLL POWDA
0700 hitting crunch fitness for upper body
Then 10-noon it's catch wrestling and muay training
Im going all fasted ALLLLL POWDA
I AM WE ARE
Banned
Ok since being back in the gym a few things
1 I still hate people
2 since when all these females get on hgh, etc
3 covid ain't going nooooooo where because no masks no social distancing and mfs is nasty
4 I hate people
5
who taught these people their forms
1 I still hate people
2 since when all these females get on hgh, etc
3 covid ain't going nooooooo where because no masks no social distancing and mfs is nasty
4 I hate people
5
who taught these people their forms
I AM WE ARE
Banned
The other day I ate some hot cheese puffs and went to gym a few hours later......Big Mistake
I got on the treadmill and my chest was burning like crazy.
step your chip game up bro
I AM WE ARE
Banned
How we looking on water intake gym bruhs