Thought you was pawg'n![]()
Naw he ain’t say that about me. He was ready to complete the sell before I saw the merch![]()
I was a skinny fat nikka who couldnt see his abs 6 months ago, now my abs look like they could stop a bullethell I remember i could barely bench 135 x 6 when i started
now i can hit 2 wheels 3 to 5 times
5 min jump rope
3 sets alternating squats/ lunges 150lbs
100 kicks each leg
5 min core
Crunch was packed went to mall got more sage hit the hyperbolic chamber
Im gone kick the fukk outta somebody![]()
Two weeks since I got my weight set and already / look feel like I'm 24![]()
Change your workout for enduranceit's over lol. I can't no longer do those long workout sessions any more. I just need to do one body part. A week, kill it and mix in some cardio.
This is a surefire way to not make progress, unless you're taking AAS then by all means.it's over lol. I can't no longer do those long workout sessions any more. I just need to do one body part. A week, kill it and mix in some cardio.
Change your workout for endurance
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