Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

Make sure to keep that same energy the next time your ass is hungry and you don't feel motivated to lift.

And no, losing 30 pounds in one month is not a smart (or safe) idea, fukk what your ass heard.

I rarely miss the gym lol y’all mad at people fasting lol .


Hilarious like I said research fasting .


Sure sometimes I get hungry but it’s just a wave I get passed it .

 

[Son Goku]

I rarely miss the gym lol y’all mad at people fasting lol .


Hilarious like I said research fasting .


Sure sometimes I get hungry but it’s just a wave I get passed it .

I see you handwaved the 'lose 30 pounds in a month' thing. Smart.
And I don't need to research fasting because I don't need to lose weight.

I'm a skinny nikka off genetics, I eat whatever I want.
Enjoy you intermittent starving though.

 

[ThiefyPoo]

I see you handwaved the 'lose 30 pounds in a month' thing. Smart.
And I don't need to research fasting because I don't need to lose weight.

I'm a skinny nikka off genetics, I eat whatever I want.
Enjoy you intermittent starving though.

No you can loose 30 in a month for another impossible take discipline .


Good for you that your body is already in fantastic shape .

Is this a beef thread or we talking bout working out ?

 

[Son Goku]

No you can loose 30 in a month for another impossible take discipline .


Good for you that your body is already in fantastic shape .

Is this a beef thread or we talking bout working out ?

Nobody said losing 30 pounds in a month was impossible, just that is highly inadvisable and potentially dangerous.


If you can show me peer-reviewed research citing otherwise, I'd be more than happy to read it.


And beef? With who, you? Nah. You said some dumb shyt and I called you out on it, that's all.

 

[Gully Bull]

Another stellar leg workout

still got an upper body day tomorrow and racquetball on Saturday

 

[ThiefyPoo]

Nobody said losing 30 pounds in a month was impossible, just that is highly inadvisable and potentially dangerous.


If you can show me peer-reviewed research citing otherwise, I'd be more than happy to read it.


And beef? With who, you? Nah. You said some dumb shyt and I called you out on it, that's all.

looks pretty healthy to me .




So does he and his loose skin isn’t as bad as those surgery folks .


Like I said not eating got y’all in a frenzy .

Fasting is literally the goat you would be surprised at how amazing your body is .


Please don’t quote me again I don’t argue in the gym thanks .


Keep that shyt in tlr or those other forums .

 

[Son Goku]

Wait, you saying Jasmine isn't like a real-life Disney princess?

@The ADD your silence is telling.

 

[Son Goku]

looks pretty healthy to me .




So does he and his loose skin isn’t as bad as those surgery folks .


Like I said not eating got y’all in a frenzy .

Fasting is literally the goat you would be surprised at how amazing your body is .


Please don’t quote me again I don’t argue in the gym thanks .


Keep that shyt in tlr or those other forums .

1) 37 pounds in 7 weeks is not 30 pounds in 4 weeks.

2) I said peer reviewed research supporting the validity of your claim; you linked IG posts with no actual studies attached.

3) You can't assess someone's health off an IG pic.

4) I'll quote you as long as you talking nonsense, fukk you think you thought this was.

 

[MVike28]

3 weeks into the 6 week challenge, home training, diet and cardio designed by the coach.

Feel good, healthy, dropped most of the weight from that month of not being coached when our gyms originally closed.

Plan is to get leaner in the next 3 weeks and then when gyms open up reverse diet and add some good old size.

2021 is a write off ain't shyt happening, they cancelled all outdoor events in Toronto, at this rate 2022 is where its at.

 

[I AM WE ARE]

fukk all that
Yesterday was heavy chest day
Sets
1x135
1x225
3 reps 315
Dumbbell incline
1x80
1x90
5 of 100
5 of 110
Decline
1x135
2x225
Cable flys was nice too still don't understand why people throw they whole body into em
I also did curls and tricep extensions cause my boys was bs'n on they sets

 

[Son Goku]

This creh in the second biggest rack full-body curling 65 pounds with a belt on.

 

[phcitywarrior]

My ankle “healed” in the wrong direction

Need to make an appointment with the ortho now

Probably looking at another couple weeks with some sort of compression sleeve and then a week or so to get 100% back to soccer shape.

Doesn’t seem like I’ll be able to play any soccer for all of March

Doc was even saying to dead all physical activity that involves putting weight my ankle (no cycling either).

Time to break out the sparring gloves. Gonna have to work the bag for the next couple of weeks.

 

[Canada Goose]

My resistance bands came today! I'm so excited I gotta calm myself down and read the manual first before using them

 

[Son Goku]

My resistance bands came today! I'm so excited I gotta calm myself down and read the manual first before using them

Y'all still locked down or you just waiting for shyt to chill?

 

[Canada Goose]

Y'all still locked down or you just waiting for shyt to chill?

Gyms reopened months ago but I canceled my membership. I prefer working out at home in these covid times, I do miss the treadmill and stair stepper though.