Essential Random Gym Thoughts Revisited...

[Serious]

Brehs, I’ve been dealing with some discomfort in my back the past few days. No pain whatsoever and didn’t have any problems doing any of my workouts at the gym today including deadlifts.

should i take time off or should I just keep thugging it out ?

Time off

 

[The ADD]

 

[The ADD]

 

[Son Goku]

Good shyt breh. U came back strong


@All-Black the Necroverse What say u about another lifter not needing protein powder?

1) Please refrain from @'ing me in that other thread @Bboystyle: it doesn't benefit that thread and me and its OP ain't cool like that (basicslly, fukk him ).

2) To answer the question, no one needs protein powder. If folks don't want to use it, or can't (didn't read anything that led up to this question), then it what it is.



No different than folks fasting, doing OMAD, not squatting, benching, deadlifting, or anything else folks do or don't do.


If anything, the more folks leaving (easy) gains on the table, the better.

 

[lamont614]

I try to hit these steps 3 to 4 days a week

do you know how many calories I’m burning?

Is this a good workout?


I did 10 Monday Tuesday today 14 tomorrow I’m going to try to do 28

It took me a hour to 14

 

[I AM WE ARE]

Hit the 1000lb club today

315 bench
365 squat/dead

Was scared to record it incase I failed

Guess I'll do it again Sunday and record

 

[Bboystyle]

1) Please refrain from @'ing me in that other thread @Bboystyle: it doesn't benefit that thread and me and its OP ain't cool like that (basicslly, fukk him ).

2) To answer the question, no one needs protein powder. If folks don't want to use it, or can't (didn't read anything that led up to this question), then it what it is.



No different than folks fasting, doing OMAD, not squatting, benching, deadlifting, or anything else folks do or don't do.


If anything, the more folks leaving (easy) gains on the table, the better.

Didnt know the beef was that deep between yall

 

[Son Goku]

Didnt know the beef was that deep between yall

Beef is always deep from my end.

 

[Dolla$]

Just came back from my acupuncture appt...my back feeling amazing

My acupuncturist did notice a muscle imbalance between the right side and left side of my back where the right side is a little bit bigger...Something I’m going to have to pay attention while working out

Anyway time to hit the gym

 

[Son Goku]

Hit the 1000lb club today

315 bench
365 squat/dead

Was scared to record it incase I failed

Guess I'll do it again Sunday and record

Congrats. Consider yourself in 1400lb club upgrade training.


Be scary in the gym for no reason, brehs.

 

[I AM WE ARE]

Congrats. Consider yourself in 1400lb club upgrade training.


Be scary in the gym for no reason, brehs.

Nah on the 1400 I'm done ego lifting

 

[I AM WE ARE]

Scallops and 3 eggs over easy for dinner

 

[Son Goku]

Nah on the 1400 I'm done ego lifting

It's not ego lifting if you hit the lifts clean.

 

[Son Goku]

Scallops and 3 eggs over easy for dinner

Poverty portions of peace.




Have your stomach wanna secede from your body, brehs.

Eat an appetizer for dinner, brehs.


Go to bed hungry with food in your house, brehs.

 

[I AM WE ARE]

Poverty portions of peace.




Have your stomach wanna secede from your body, brehs.

Eat an appetizer for dinner, brehs.


Go to bed hungry with food in your house, brehs.

You didn't see my portions