Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
neg on site if these nasty when they come in lol
No bullshyt, i used to hate quest but this tastes amazing. Like a mix of mounds and whatchamacallit.
JP_614
Superstar
Leg day 
Respect to all of yall putting in work
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Gully Bull
Love Sponge
Had to condense a workout because gym closes early on the weekends smh
Dolla$
Minus the bullsh*t...life's great
Hate that shyt smh luckily I found another gym that closes later and will allow me to workout with a day pass
.
Man this week has been 
been on a decent cut (8 pounds in 5 weeks) running 5/3/1 so my ~ 1Rm’s have been stagnant but I’ve been
this week (all ~ RM’s gone up by 20-10 pounds).
I just had to do a double take and make sure I ain’t mistake 10’s for 25’s
been on a decent cut (8 pounds in 5 weeks) running 5/3/1 so my ~ 1Rm’s have been stagnant but I’ve been
this week (all ~ RM’s gone up by 20-10 pounds).I just had to do a double take and make sure I ain’t mistake 10’s for 25’s
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Man this week has been
been on a decent cut (8 pounds in 5 weeks) running 5/3/1 so my ~ 1Rm’s have been stagnant but I’ve been
I just had to do a double take and make sure I ain’t mistake 10’s for 25’s
Which 5/3/1 template you running boss?
Which 5/3/1 template you running boss?
Just basic 5/3/1. First time back in the gym since covid + was always a casual before so prob some beginner gains.
I have one more week plus a deload
left but I’m thinking 5/3/1 + FSL next two cycles ... want more barbell volume.
Son Goku
Great Sage Equalling Heaven
Just basic 5/3/1. First time back in the gym since covid + was always a casual before so prob some beginner gains.
I have one more week plus a deload
You not even running a Forever template, just doing basic OG 5/3/1?
FSL, BBB, BBS are all
status to me. shyt works but man are those boring.You not even running a Forever template, just doing basic OG 5/3/1?
FSL, BBB, BBS are all
shyt is boring but weeks like this are
.side note: I got 1/2 through that forever book and I’m like can’t this guys say “yeah... do whatever the fukk u wana do at this point”
Son Goku
Great Sage Equalling Heaven
shyt is boring but weeks like this are
side note: I got 1/2 through that forever book and I’m like can’t this guys say “yeah... do whatever the fukk u wana do at this point”
No, he can't.
He used to do that in 5/3/1 and Beyond 5/3/1 and all these noobs took that shyt up to 11 and started killing themselves, then blamed in on the program. He reeled it all the way back and has since been more strict.
Perfect example, I put a homie on to the system. I check in and he's telling me he can't get through a BBS session in one go. Turns out he was doing BBS on top of another template accidentally. Mans was low-key running nSuns and BBS at the same time.
I for one find the Forever templates extremely low volume (to the point of regression) so I rarely run templates directly from the book. I use 5/3/1 to program my main lifts and then b*stardize them into my own programs.