Essential Random Gym Thoughts Revisited...

[The ADD]

This one



Thought you said high level fat .


I said it’s not just for fatties .


I’m not in my feels we are having a discussion .

Like I said I don’t jam this down anyone throat .

Again terrible examples. The first lady admittedly had a history of training and put on 20 pounds during the holidays. The second guys lost 15 (pounds in two weeks which damn near anyone can do just cutting carbs and sticking with with.

But guess what they did. They cut cals, shocking.

Further if this was all posted initially we wouldn’t be having this conversation which is the original point the Gym should be better than throwing up “just fast”. Glad I pull a discussion out of it

 

[dora_da_destroyer]

It’s actually fine only time I suffer if I over indulge in carbs .

I do rolling 72’s and 48’s .


I don’t count calories I just eat till I’m full . Yesterday think I ate around 2k.

you eating that in 1-2 hour window or across the whole day....don't think i could take in 2k in an hour other than a fatass meal like cheesecake factory or annihilating a pizza (that's been done plenty of times )

 

[ThiefyPoo]

Again terrible examples. The first lady admittedly had a history of training and put on 20 pounds during the holidays. The second guys lost 15 (pounds in two weeks which damn near anyone can do just cutting carbs and sticking with with.

But guess what they did. They cut cals, shocking.

Further if this was all posted initially we wouldn’t be having this conversation which is the original point the Gym should be better than throwing up “just fast”.

Now you’re moving the goal post .


They literally all just fasted and kept working out same like I’ve been doing .


Just fast is still the main point .


The last examples were folks who aren’t heavy and wanted to cut weight .

 

[ThiefyPoo]

you eating that in 1-2 hour window or across the whole day....don't think i could take in 2k in an hour other than a fatass meal like cheesecake factory or annihilating a pizza (that's been done plenty of times )

Half an hour I eat a 22 oz steak , asparagus and a small salad .

I crush that shyt after not eating for 3 days lol .


On Fridays I’ll eat a steak , veggies and treatmyself to desert .

Sundays I try to keep it clean since that’s when I’ll start my next three day fast .

so I fast Sunday to Wednesday then eat Friday start my fast again then eat Sunday . So 1 rolling 72’s and 2 rolling 48’s . The wild part is the three day fast are way easier .

 

[The ADD]

Now you’re moving the goal post .


They literally all just fasted and kept working out same like I’ve been doing .


Just fast is still the main point .


The last examples were folks who aren’t heavy and wanted to cut weight .

I’m not though. Be clear:

“Saying just fast” isn’t a discussion or constructive advice. It took all this back and forth to push you to do that.

Fasting is calorie restriction. It doesn’t matter if you eat all those cals in an hour or 16. The net impact is the same.

If the protocol helps an individual great but what is just fast without more detail?

 

[ThiefyPoo]

I’m not though. Be clear:

“Saying just fast” isn’t a discussion or constructive advice. It took all this back and forth to push you to do that.

Fasting is calorie restriction. It doesn’t matter if you eat all those cals in an hour or 16. The net impact is the same.

If the protocol helps an individual great but what food is just fast without more detail?

Just fast still main point .


So now I have to give details for everything said in this thread .


When did we start doing that .


This is a random thought gym edition people say whatever .

I hope you keep this same energy with every post in this thread .


Nothing I said changed just fast .

 

[PortCityProphet]

you eating that in 1-2 hour window or across the whole day....don't think i could take in 2k in an hour other than a fatass meal like cheesecake factory or annihilating a pizza (that's been done plenty of times )

You wouldn't feel the if you just went out with me. Both us eating off the kids menu all on me shawty

 

[The ADD]

Just fast still main point .


So now I have to give details for everything said in this thread .


When did we start doing that .


This is a random thought gym edition people say whatever .

I hope you keep this same energy with every post in this thread .


Nothing I said changed just fast .

Been doing that when people are trying to sort through it all out but maybe it’s just me. You just asked for advice on glutes the other day and people tried to help but I guess we shouldn’t do that.........

Carry on................

 

[PortCityProphet]

This girl in front of me bending over in running shorts and her lil cheeks hanging out...she got a little butt acne. She need to spray something on that I had the same thing

Should I give her a recommendation

 

[dora_da_destroyer]

yall, play nice...lol. at the end of the day we all agree - eat less. i might pull out the big guns but definitely, no full day fasting for me

This girl in front of me bending over in running shorts and her lil cheeks hanging out...she got a little butt acne. She need to spray something on that I had the same thing

Should I give her a recommendation

 

[ThiefyPoo]

Been doing that when people are trying to sort through it all out but maybe it’s just me. You just asked for advice on glutes the other day and people tried to help but I guess we shouldn’t do that.........

Carry on................

Ok some gave advice some said squats and that’s it .


I asked someone for a link they never posted I didn’t care it wasn’t that deep .

 

[The ADD]

Ok some gave advice some said squats and that’s it .


I asked someone for a link they never posted I didn’t care it wasn’t that deep .

Is what it is

 

[ThiefyPoo]

Is what it is

For sure

 

[Son Goku]

Half an hour I eat a 22 oz steak , asparagus and a small salad .

I crush that shyt after not eating for 3 days lol .


On Fridays I’ll eat a steak , veggies and treatmyself to desert .

Sundays I try to keep it clean since that’s when I’ll start my next three day fast .

so I fast Sunday to Wednesday then eat Friday start my fast again then eat Sunday . So 1 rolling 72’s and 2 rolling 48’s . The wild part is the three day fast are way easier .

I used to curse my parents for combining skinny dominant genes and having me. But now I'm over 30 I can still eat whatever I want, whenever and not gain at all.

Folks on here talmbout eating three times a week, not a day, like food is going outta fashion.


I'm not a reptile so I'm cool on a snake diet. If it works that's good l I guess, just know it couldn't be me.


I'm OT right now and have prolly dropped at least 5 lbs this last week. Going on the mother of all refeeds when I get back to my city, even @portcityplaya would be put to shame. Barbecue ribs, Whataburger, donuts, I can't wait.

Finna eat some Hawaiian rolls and fried rice right now.

 

[ThiefyPoo]

I used to curse my parents for combining skinny dominant genes and having me. But now I'm over 30 I can still eat whatever I want, whenever and not gain at all.

Folks on here talmbout eating three times a week, not a day, like food is going outta fashion.


I'm not a reptile so I'm cool on a snake diet. If it works that's good l I guess, just know it couldn't be me.


I'm OT right now and have prolly dropped at least 5 lbs this last week. Going on the mother of all refeeds when I get back to my city, even @portcityplaya would be put to shame. Barbecue ribs, Whataburger, donuts, I can't wait.

Finna eat some Hawaiian rolls and fried rice right now.

Lucky you