Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

Walking is hella underrated. Especially as you get older

I’ve got a lot of hills in my area and I can work through 400-500 cals in 50 minutes easy over 2-3 miles.

the one thing i miss about oakland, well two, the lake which was a perfect 3.4 mi loop, 46-48 min walk, 450-480 cals....and the easy access to hills for walking. DC is too flat where i'm at

 

[Koba St]

Had a great upper body workout today. Finished all my sets, reps and still had energy for an hour cardio

 

[I AM WE ARE]

Workout 1 outta the way
Squats, deadlift, then upper body #repcity

That #POWDA keeping ya boy lean


And regulated stay on the toilet


Catch wrestling/ Muay Thai training tonight though I'll be ready

 

[King]

Wow this how ass doctor really scheduled me for a HIV blood test too - dude straight disrespected me

Second time a doctor has pulled this bullshyt on me, they must be getting paid for this

 

[The ADD]

Wow this how ass doctor really scheduled me for a HIV blood test too - dude straight disrespected me

Second time a doctor has pulled this bullshyt on me, they must be getting paid for this

Why wouldn’t you want them to run it? Kind of standard ops me thinks

 

[King]

Why wouldn’t you want them to run it? Kind of standard ops me thinks

I haven’t had sex in over a year and already was forced to do a HIV test in 2019 for literally no reason. This time they ain’t even ask me if I was sexually active or did drugs, I asked for 3 specific tests and he checked that for literally no reason.

Idk if I give off a type of vibe but these doctors keep trying me, maybe it’s cause I wore a striped shirt

 

[The ADD]

I haven’t had sex in over a year and already was forced to do a HIV test in 2019 for literally no reason. This time they ain’t even ask me if I was sexually active or did drugs, I asked for 3 specific tests and he checked that for literally no reason.

Idk if I give off a type of vibe but these doctors keep trying me, maybe it’s cause I wore a striped shirt

SMH you are worried about nothing breh. If they are drawing blood it’s kind of standard for them to run it. The stuff y’all come up with in your mind, “it’s my shirt”

 

[King]

Lol you are worried about nothing breh. If they are drawing blood it’s kind of standard for them to run it.

It’s not tho

I had another doctor, top of the line doc too, who I asked the same thing in 2019 we ran multiple blood tests over a few weeks for vitamin levels and hormones. Never was I asked or forced to do an HIV test.

 

[The ADD]

It’s not tho

I had another doctor, top of the line doc too, who I asked the same thing in 2019 we ran multiple blood tests over a few weeks for vitamin levels and hormones. Never was I asked or forced to do an HIV test.

I think it’s in your head. HIV is a public health concern and if they are already pulling blood it’s just another box.

My $.02 but of course everyone doesn’t have to see it that way.

 

[xXMASHERXx]

I think it’s in your head. HIV is a public health concern and if they are already pulling blood it’s just another box.

My $.02 but of course everyone doesn’t have to see it that way.

Agreed. @KingZimbabwe you have nothing to worry about so why let it get to you. You could always get bloodwork done on your own if you feel like your doctor isn't helping you.

 

[phcitywarrior]

DC is too flat where i'm at

Idk where exactly you’re at but look over by Embassy Row on Mass Ave. Pretty long hill there. Georgetown also has more varied topography, especially on the edge of the bluffs / by the Potomac.

Wisconsin Ave in G’Town all the way towards Bethesda is also a pretty long hill.

There’s also Upper NW but that’s getting to the more suburban parts of DC.

Walking is hella underrated.

Most definitely. Those college days of getting 3-4 miles everyday just going to and from classes was GOAT.

 

[ThiefyPoo]

the one thing i miss about oakland, well two, the lake which was a perfect 3.4 mi loop, 46-48 min walk, 450-480 cals....and the easy access to hills for walking. DC is too flat where i'm at

@Basaglia Put her on please to any suggestions walk king .

 

[Spliff]

LISS cardio + resistance training, scaled down for maintenance, is all you need.

I'll share my experience when its over. Currently flirting with -30lb loss in 12 weeks. 150miles/month. 2.5mph speed.

 

[The ADD]

About to sell SpliffFit and cash out

LISS cardio + resistance training, scaled down for maintenance, is all you need.

I'll share my experience when its over. Currently flirting with -30lb loss in 12 weeks. 150miles/month. 2.5mph speed.

 

[Spliff]

About to sell SpliffFit and cash out

I should really stop bullshyttin and get to it.