Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Walking is hella underrated. Especially as you get older

I’ve got a lot of hills in my area and I can work through 400-500 cals in 50 minutes easy over 2-3 miles.

Im out here walkin now.
Mainly cause I needed a nap after work and my gym on the other side of town
But also cause imma start doing cardio again.
I saw a pic where I could see my abs and I kinda liked it

#noricegang

 

[dora_da_destroyer]

Cardio has improved. Doing 45 mins of spin vs 30. Hitting 70-80 cadence standing for 40 sec blocks vs struggling to hit 70 for 20 secs

 

[ThiefyPoo]

LISS cardio + resistance training, scaled down for maintenance, is all you need.

I'll share my experience when its over. Currently flirting with -30lb loss in 12 weeks. 150miles/month. 2.5mph speed.

I been on this wave shyt took me to another level .

fukk HILT that shyt in the :bushes:


Put that damm incline all the way up speed on 2.5 and walk them fukking hills .


By the time you look heart rate all the way up legs burning .


I don’t do it for long .

 

[Koba St]

Them butt Doms after squats

 

[The ADD]

Them butt Doms after squats

 

[The ADD]

@All-Black the Necroverse is this acceptable depth?

Login • Instagram

 

[puppetmaster]

Anyone that knows me knows how hard it is to make me angry.

Even harder to end up in a physical confrontation with me.

I say that to say this. .. Guy would’ve gotten his jaw realigned for free if I were one of the dudes minding their business in this clip.




I get training with extreme intensity, I do it. And it’s why I why I wear headphones when I’m at the gym and go during non peak hours. I’m not arrogant enough to think others should work around my needs.

you’re in a commercial gym … you can’t speak to grown men like this much less run up on them like he did in this clip.

 

[xXMASHERXx]

Anyone that knows me knows how hard it is to make me angry.

Even harder to end up in a physical confrontation with me.

I say that to say this. .. Guy would’ve gotten his jaw realigned for free if I were one of the dudes minding their business in this clip.




I get training with extreme intensity, I do it. And it’s why I why I wear headphones when I’m at the gym and go during non peak hours. I’m not arrogant enough to think others should work around my needs.

you’re in a commercial gym … you can’t speak to grown men like this much less run up on them like he did in this clip.

Yeah he was wildin. He has a whole crew there filming him but he wants to get in his feelings because some people are not using the gym the way he thinks they should

 

[dora_da_destroyer]

woke up dizzy AF...gotta be shytting me, all the food/carbs i ate on sunday and you telling me an evening spin session burned through all of that first time i had to eat something before working out. a few spoonfuls of oatmeal, a piece of licorice and half an apple gave me the spike i needed.


on another note, gym removed mask policy if you show your vax card

 

[patscorpio]

Anyone that knows me knows how hard it is to make me angry.

Even harder to end up in a physical confrontation with me.

I say that to say this. .. Guy would’ve gotten his jaw realigned for free if I were one of the dudes minding their business in this clip.




I get training with extreme intensity, I do it. And it’s why I why I wear headphones when I’m at the gym and go during non peak hours. I’m not arrogant enough to think others should work around my needs.

you’re in a commercial gym … you can’t speak to grown men like this much less run up on them like he did in this clip.

yeah no lol....i had 1 instance of that happening to me ever...mfr booked it out of the locker room with me following him...i screamed at his ass and told him we can take it outside if he really want to say some shyt to me with no cameras around..the gym owner had to calm me down

 

[Koba St]

Is having a stiff lower back right after deadlift normal? Not pain, just very stiff and I could feel it. Went away after a few mins but just wondering

 

[xXMASHERXx]

yeah no lol....i had 1 instance of that happening to me ever...mfr booked it out of the locker room with me following him...i screamed at his ass and told him we can take it outside if he really want to say some shyt to me with no cameras around..the gym owner had to calm me down

Same thing happened to me when some dude was filming and I didn't notice. Told him keep running his mouth and he'll be filming himself getting these hands. Hate people who act like a public gym is their private space

 

[The ADD]

Is having a stiff lower back right after deadlift normal? Not pain, just very stiff and I could feel it. Went away after a few mins but just wondering

If it was your first time doing them then it’s likely. Not uncommon in general either.

 

[tgu]

Anyone that knows me knows how hard it is to make me angry.

Even harder to end up in a physical confrontation with me.

I say that to say this. .. Guy would’ve gotten his jaw realigned for free if I were one of the dudes minding their business in this clip.




I get training with extreme intensity, I do it. And it’s why I why I wear headphones when I’m at the gym and go during non peak hours. I’m not arrogant enough to think others should work around my needs.

you’re in a commercial gym … you can’t speak to grown men like this much less run up on them like he did in this clip.

Dude is wylin and also a hypocrite. His ig post says this “but gym etiquette and respect these days with cell phones, people with camera crews, fukking around, only training hard when the cameras rolling, isnt training. Have a dam purpose, go there with your purpose to better yourself, the whole "if it's not filmed,”. , but he’s the one in the gym with a camera crew for likes

 

[The ADD]

yeah no lol....i had 1 instance of that happening to me ever...mfr booked it out of the locker room with me following him...i screamed at his ass and told him we can take it outside if he really want to say some shyt to me with no cameras around..the gym owner had to calm me down

That’s wild. Granted I don’t “know” you and @puppetmaster like that but y’all always came across chill and who the hell want problems with y’all two monsters.