dora_da_destroyer
Master Baker
I workout twice a day and am getting sickThought y'all brehettes said you needed less rest and recovery?
Two whole days off?A real gym breh would never.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I only have one rest day that’s Fridays .Thought y'all brehettes said you needed less rest and recovery?
Two whole days off?
My program actually calls for for two rest days .
dora_da_destroyer
Master Baker
i have a friend who is obese AF. she stays talking about "i wanna lose weight and my goal is to get back to a size 6" - she's gotta be 240lbs or more ATM, which i'll give her, that's down from 260-270
i've tried to help her - check on her workouts, her eating, tell her about setting realistic intermediate goals, lend an ear to talk and bytch about the process. then when we go out, it's clear this chick gives zero fukks and i can't do nothin for her. chick will down 7/8/9 high-calorie drinks, order the biggest meal + appetizer + a second entree + dessert, and be worried about snacking like we in 1990's somalia...bytch, aint no famine coming
this shyt would be comedy if she didn't have all sorts of back problems, sleep apnea, asthma, high blood pressure, breathes hard just walking down the street, and is even too fat to get her eggs frozen. i'm like, how do you have all this going on and not even any of that motivates you to take losing weight seriously? 
i've tried to help her - check on her workouts, her eating, tell her about setting realistic intermediate goals, lend an ear to talk and bytch about the process. then when we go out, it's clear this chick gives zero fukks and i can't do nothin for her. chick will down 7/8/9 high-calorie drinks, order the biggest meal + appetizer + a second entree + dessert, and be worried about snacking like we in 1990's somalia...bytch, aint no famine coming
this shyt would be comedy if she didn't have all sorts of back problems, sleep apnea, asthma, high blood pressure, breathes hard just walking down the street, and is even too fat to get her eggs frozen. i'm like, how do you have all this going on and not even any of that motivates you to take losing weight seriously? 
Son Goku
Great Sage Equalling Heaven
I workout twice a day and am getting sick
No need to be defensive, Earth humans. I was only joking.
I do need to have a word with these weak ass dudes y'all be dusting in the gym.
Your desire to be great like @All-Black the Necroverse is commendable nonetheless. 
PortCityProphet
Follow me to the truth
Back to back leg days 
Son Goku
Great Sage Equalling Heaven
i have a friend who is obese AF. she stays talking about "i wanna lose weight and my goal is to get back to a size 6" - she's gotta be 240lbs or more ATM, which i'll give her, that's down from 260-270
i've tried to help her - check on her workouts, her eating, tell her about setting realistic intermediate goals, lend an ear to talk and bytch about the process. then when we go out, it's clear this chick gives zero fukks and i can't do nothin for her. chick will down 7/8/9 high-calorie drinks, order the biggest meal + appetizer + a second entree + dessert, and be worried about snacking like we in 1990's somalia...bytch, aint no famine coming
I cannot empathize, I have no obese friends.
Son Goku
Great Sage Equalling Heaven
Back to back leg days
Phone just finished charging. Finna hit legs today and back/deads again tomorrow.
Might even pull sumo today too.
dora_da_destroyer
Master Baker
fixed that for youI cannot empathize, I have no friends.
Son Goku
Great Sage Equalling Heaven
fixed that for you
I see you're still triggered.
I just took my #Powda so there are no feelings this way.
I'd honestly rather have no friends at all than waste my time trying to get obese folks to realize the error of their ways.
Oh well. Not his fat friend, not his business.
I have a friend like this too I fat shamed heri have a friend who is obese AF. she stays talking about "i wanna lose weight and my goal is to get back to a size 6" - she's gotta be 240lbs or more ATM, which i'll give her, that's down from 260-270
i've tried to help her - check on her workouts, her eating, tell her about setting realistic intermediate goals, lend an ear to talk and bytch about the process. then when we go out, it's clear this chick gives zero fukks and i can't do nothin for her. chick will down 7/8/9 high-calorie drinks, order the biggest meal + appetizer + a second entree + dessert, and be worried about snacking like we in 1990's somalia...bytch, aint no famine coming
.we just had a friend vacation and she saw how good me and my other home girl looked .
I made sure to keep talking about the gym and not being a fatty .
She came home and got straight to fasting .
Lost 13 lbs in a week .
My other friends started laughing said my method worked .
My homegirl is very competitive and her seeing how good we looked motivated her .
She doesn’t wanna be the fat friend I’m so proud of her .
Bittersweet having the fam leave this weekend but man, I'm looking forward to getting back to my steady state programing.
Moving my workout schedules to run errands, having a lot of extra food/liq in the house from parties and just hosting a lot of relatives is not the most conducive on a cut, especially when you start getting into a good routine. Platued this past week and a half but that's reasonable in the grand scheme of things.
Back day today though. Weekend forecast for soccer is looking good and I should be able to check out a boxing gym this weekend.
Moving my workout schedules to run errands, having a lot of extra food/liq in the house from parties and just hosting a lot of relatives is not the most conducive on a cut, especially when you start getting into a good routine. Platued this past week and a half but that's reasonable in the grand scheme of things.
Back day today though. Weekend forecast for soccer is looking good and I should be able to check out a boxing gym this weekend.
A friend of mine wants to join my gym and wants me train him but I don’t really want to. The gym is my sanctuary; I go in with my headphones on do my workout and leave. I don’t talk to anyone and I can focus. With him there, there will be talking etc and I’m not really into that. Don’t want any friends or people I know at my gym.
