Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Lift

when your in the zone, you don’t give a fukk about music which some folks label it as a distraction.

Yall some pyschos
That gym music be taking me outta the zone.
Or worse if I gotta hear another muthafukka breathe

 

[The ADD]

Yall some pyschos
That gym music be taking me outta the zone.
Or worse if I gotta hear another muthafukka breathe

Lol at letting music take you out of the zone. Iron don’t care

 

[ThiefyPoo]

@ThiefyPoo

liftrunbang on Instagram: Every week...and I mean EVERY WEEK, I get asked "what are the best movements for glutes?" - By doods and ladies alike. - I mean it's like…

Thanks .


Yesterday was my off day .

I ate some delicious big ass cookies .


Had some Thai food .


Today is back and shoulders day .

 

[PortCityProphet]

Lol at letting music take you out of the zone. Iron don’t care

Iron might not but my mind does.
Lifting is 90% mental 60% physical

 

[The ADD]

Iron might not but my mind does.
Lifting is 90% mental 60% physical

Step your mental up then

 

[PortCityProphet]

Step your mental up then

I got a small head my mental already as high as it goes

 

[Son Goku]

 

[Son Goku]

I don't wanna see a big stomach again

 

[Son Goku]

when your in the zone, you don’t give a fukk about music which some folks label it as a distraction.

I remember going to a hotel gym when I didn’t have any headphones on me. They don’t play music in those facilities. One of my best workout days.

Try it, you might have a more productive workout.

I'm cool off that.

There are mandatory gym items I don't leave home without: #Powda, Red Tincture (intraworkout), headphones, and phone are non-negotiable.

The phone supplies the music, workout history, and coli fukkery for my rest periods.

 

[NoirDynosaur]

Just trying to get leaner but with muscle.

I started doing planks for abs. Help keep my core tight.

For wider back and chest, I do pushups and pullups for a wider back. Sometimes, I bench press and deadlift.

For legs, I do squats and leg press. I need to work on this part. Can't be out here lookin like chicken little


But biceps and triceps, that's my most struggle fr

 

[Son Goku]

Just trying to get leaner but with muscle.

I started doing planks for abs. Help keep my core tight.

For wider back and chest, I do pushups and pullups for a wider back. Sometimes, I bench press and deadlift.

For legs, I do squats and leg press. I need to work on this part. Can't be out here lookin like chicken little


But biceps and triceps, that's my most struggle fr

You're missing whole muscle groups and movements patterns, broski.

Brb no rowing was seen.

Brb no direct hamstring work except occasional deadlifts.

Brb no overhead pressing.

Brb who was lateral and posterior deltoids?

Just my 2 cents though.

 

[LebronsHairline]

We don’t have to tell each other everything

@portcityplaya

What you do for music?

The sound of that iron clangin


They playin fukkin wild wild west in the gym right now

 

[PortCityProphet]

@portcityplaya

I saw that and ignored that

The sound of that iron clangin


They playin fukkin wild wild west in the gym right now [/QUOTE]

See. I fukks with the wild wild west but it aint the energy im trying to have

nikkas be in there squatting to Katy perry

 

[PortCityProphet]

@The ADD my IG story

 

[Son Goku]

See. I fukks with the wild wild west but it aint the energy im trying to have

nikkas be in there squatting to Katy perry

shyt, sometimes I be squatting to Katy. Taylor Swift too.

As long as I don't need PR energy....