Essential Random Gym Thoughts Revisited...

[The ADD]

Gotta experiment with sugar substitutes and/or gums. Been making non dairy sugar free ice cream, but it freezes too hard, gotta wait damn near 20 mins for it to be scoopable, but once it hits that point it tastes and feels great

Not sure if dairy is an issue but Fairlife has a lower cal ice cream I’ve heard good things about. I’ve a big ice cream snob and usually don’t give low cal options the time of day but this is supposed to be pretty good.

 

[dora_da_destroyer]

Not sure if dairy is an issue but Fairlife has a lower cal ice cream I’ve heard good things about. I’ve a big ice cream snob and usually don’t give low cal options the time of day but this is supposed to be pretty good.

it is...

 

[Gully Bull]

Fail to go to GNC in a pinch brehs

In a pinch I reupped on POWDA at dikks sporting goods today

total war ^_^

 

[Gully Bull]

Destroyed my body today

ate three chicken sandwiches and a hamburger



tomorrow gonna be terrible

I shoulda been more clear. I had a crazy workout and my job killed my shoulders and arms with all the lifting I had to do.


Today’s session was beating a dead horse. Did full body but I couldn’t push anything without possibly injuring myself

 

[dora_da_destroyer]

crazy how much food 400 cals can be. i have this thin sliced sprouted bread so you get two slices for 110 cals vs 90 for one regular slice, had 3 egg whites left over from making ice cream, two sliced turkey bacon, used one med mushroom + onion, 1/4 small avocado, some low fat cheese, and a big handful of arugala...i'm stuffed

 

[Apollo Creed]

My Transformation pics when I'm done cutting is gonna land me a fitness deal I swear

 

[PortCityProphet]

Run outta gas cause you thought a gas station would be open when you were already on fumes, brehs.

That shyt happened to me last year
I drove by the gas station cause I was on the phone clowning with my fam and 2 blocks later car said, I'm through
Had to leave my joint in the turn lane and run to the gas station in timbs...then they aint sell gas cans in the gas station so I had to run to the Walmart then back to the gas station then back to my car
After that run I told myself I had to up the cardio...
Went to the gym later that day and did straight upperbody cause I already got my cardio in for the week

 

[PortCityProphet]

My Transformation pics when I'm done cutting is gonna land me a fitness deal I swear

How much you drop?

 

[Apollo Creed]

How much you drop?

80 so far

 

[Son Goku]

crazy how much food 400 cals can be. i have this thin sliced sprouted bread so you get two slices for 110 cals vs 90 for one regular slice, had 3 egg whites left over from making ice cream, two sliced turkey bacon, used one med mushroom + onion, 1/4 small avocado, some low fat cheese, and a big handful of arugala...i'm stuffed

My Transformation pics when I'm done cutting is gonna land me a fitness deal I swear

 

[The ADD]

80 so far

 

[Apollo Creed]

yeah you're new here so just stay in your lane. thanks

 

[Son Goku]

yeah you're new here so just stay in your lane. thanks

My lane is being in shape: skrong, swole, alldat. Yours is apparently the drive-thru: extra fries and dat, and you can barely fit in yours.

You must really be a rich African cause broke Africans don't have 80+ pounds to lose.


This is not the hill your fat ass wants to die on.

 

[Apollo Creed]

My lane is being in shape: skrong, swole, alldat. Yours is apparently the drive-thru: extra fries and dat, and you can barely fit in yours.

You must really be a rich African cause broke Africans don't have 80+ pounds to lose.


This is not the hill your fat ass wants to die on.

you done yet?

 

[Son Goku]

you done yet?

I'll be finished when you finish your cut.