Essential Random Gym Thoughts Revisited...

[phcitywarrior]

How many calories are you eating(estimated) when you playing soccer

Generally I try to keep the calories to about 1900-2000 M-F.

On days I play soccer, usually Saturdays, I’ll bump it up to ~2200/2300 or so just because of the intensity. Lately, I’ve actually been coming in at around 1600-1700 just because of the timing of when I play. Play from from 10am-12pm so I’ll usually have a banana or two before the game.

By the time I get back home and change it’s already past 1. I’ll do a slightly bigger late lunch/early dinner and be good for the rest of the day granted I don’t have a social function.

Summer has deff been a bit more challenging just because of the summer cookouts and social events, but even still I’m making good progress.

 

[Drip Bayless]

Was out there getting buckets today
J was pure water
Till I got gassed and started repping bricksquad

 

[360dagod]

Remember last week we was talking about deload week


I’m on vacation with no access to a gym eating to the point of gluttony

currently at 4 days without lifting


I gotta be like 190 now

I couldn't do it...gotta at least bring a jump rope in the travel bag to limit the damage

 

[The ADD]

Dude in here with literally one arm wrecks shyt every single time.

 

[I AM WE ARE]

Remember last week we was talking about deload week


I’m on vacation with no access to a gym eating to the point of gluttony

currently at 4 days without lifting


I gotta be like 190 now

You'll pay for it next week

 

[I AM WE ARE]

Was out there getting buckets today
J was pure water
Till I got gassed and started repping bricksquad

Better had played damn good defense

 

[Gully Bull]

You'll pay for it next week

I’ve been waking up everyday from my normal sleep and from various nap feeling sore. Maybe my body is healing

 

[I AM WE ARE]

I’ve been waking up everyday from my normal sleep and from various nap feeling sore. Maybe my body is healing

At least do some stretching bruh

 

[Gully Bull]

At least do some stretching bruh

I reached for this breakfast sandwich

 

[I AM WE ARE]

I reached for this breakfast sandwich

That's a start




@portcityplaya he on your workout

 

[I AM WE ARE]

So baby girl run track and challenged me to a mile race and my sons challenged me to get a 6 pack by my birthday
fukk them kids

 

[Malcolmxxx_23]

so day 11 of no bread challenge...

and i feel depleted, feeels like i lost some of my gains.

i increased vegetable , fruits, oats to increase carbs, banana ..but still feel drained


@The ADD what do u recommend akhi

 

[PortCityProphet]

I reached for this breakfast sandwich

That's a start




@portcityplaya he on your workout

Im like Jesus amassing followers as I take my path to the refrigerator

 

[The ADD]

so day 11 of no bread challenge...

and i feel depleted, feeels like i lost some of my gains.

i increased vegetable , fruits, oats to increase carbs, banana ..but still feel drained


@The ADD what do u recommend akhi

Why no bread specifically?

 

[Malcolmxxx_23]

Why no bread specifically?

im tryin to see my abs