Indeed. I would cycle your quicker response carbs like bread, rice, etc. if you are training your are going feel that drain on your energy. Reduce them and use them leading into and coming out of training
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I AM WE ARE
Banned
Nice total body workout in the books today
Hot damn deadlift to loaded carries are tearing my hands up but I don't wearing no gloves. My pops ain't raised no bytch
Hot damn deadlift to loaded carries are tearing my hands up but I don't wearing no gloves. My pops ain't raised no bytch
BornStar
Marathon Continues
It's a great way to see your abs but you will physically lose energy and possibly some strength. Pick your battles but a good think to implement is 1 or 2 medium carb days a week.. if your training hard
last gym day of the month falls on a cardio day which means i get to do abbreviated cardio..thank the lord...get to cut my cardio circuit workout in half today esp in this damn heatwave 
detroitwalt
Superstar
Finally broke through the 20 minute mark on the 5K row yesterday.
Son Goku
Great Sage Equalling Heaven
I AM WE ARE
Banned
won't be no 5k
I AM WE ARE
Banned
We not doing the same exercise or on the same journey, warrior#POWDA bruhI wear gloves, weigh less weight but pull more weight than you do.
otherwise
Son Goku
Great Sage Equalling Heaven
We not doing the same exercise or on the same journey, warrior#POWDA bruh
That's what I thought.
Besides, them gloves keep my hands nice and pretty.
I AM WE ARE
Banned
Nope I want her to know she been l being grabbed by a real oneThat's what I thought.
Besides, them gloves keep my hands nice and pretty.
I AM WE ARE
Banned
2 bottles of water and 2 pieces of avacado toast with eggs over easy a good 570 calories to start the day
Going to the gym for pyramid workout then back home for @detroitwalt rower cardio
Going to the gym for pyramid workout then back home for @detroitwalt rower cardio
Last meal until Friday?2 bottles of water and 2 pieces of avacado toast with eggs over easy a good 570 calories to start the day
Going to the gym for pyramid workout then back home for @detroitwalt rower cardio
I AM WE ARE
Banned
nah og I'm off that, I do too much training not to be eating. I got lamb marinating as we speak for dinnerLamb cauliflower rice and asparagus for dinner
Eating ass for dessert
dora_da_destroyer
Master Baker
this week has been a mess workout wise. too fukking hot to hit my real gym and get heavy workouts in. did a simple leg day on tues in my apt gym (BB RDL's, KB goblet squats, lunges, step ups, cable hip thrusts, cable abductor raises, bicep curls, tricep push downs), it's deload week at my circuit spot so not getting any heavy movements there. i need to hit upper body and do some cardio tonight
get a good full body in on saturday and monday morning, then it's home to cali where i'll be air squatting, planking and walking the lake
get a good full body in on saturday and monday morning, then it's home to cali where i'll be air squatting, planking and walking the lake
