Essential Random Gym Thoughts Revisited...

[The ADD]

Do extra sets/reps because you can't do plate math brehs

 

[LebronsHairline]

Your endurance may be going back up but that bar on your back ain't.

Now if you'll excuse me I have another 1000 calories to consume before bed.

Why my mans @portcityplaya catchin so many strays in here

 

[patscorpio]

It's always a little funny to me when somebody I've never talked to the gym comes up to me randomly and says "I've been watching you for a while and wanted to say you've been putting in work"...glad I can inspire I guess

 

[Gully Bull]

It's always a little funny to me when somebody I've never talked to the gym comes up to me randomly and says "I've been watching you for a while and wanted to say you've been putting in work"...glad I can inspire I guess

@portcityplaya said that to @dora_da_destroyer as she was doing hip thrusts once. He was promptly escorted out of the gym by security

 

[patscorpio]

@portcityplaya said that to @dora_da_destroyer as she was doing hip thrusts once. He was promptly escorted out of the gym by security

 

[PortCityProphet]

@portcityplaya said that to @dora_da_destroyer as she was doing hip thrusts once. He was promptly escorted out of the gym by security

 

[Son Goku]

Why my mans @portcityplaya catchin so many strays in here

In the defense industry he's what we call a "soft" target.

 

[Son Goku]

It's always a little funny to me when somebody I've never talked to the gym comes up to me randomly and says "I've been watching you for a while and wanted to say you've been putting in work"...glad I can inspire I guess

Happens to me all the time. Most of the time it be some random folks I'd never think twice about.



I was having whole-ass convos in-between sets at Main Gym on Friday and Saturday with cats I don't eem remember but somehow they be knowing me.
One dude was legit like "I was here a hot minute ago and I remember working out with you." I'm really bad with people, names, and places.

 

[ThiefyPoo]

this is literally my sat work out . I’m going to use his tips and make some adjustments .

 

[The ADD]

Glad I wasn’t squatting today because this is some bullshyt

 

[Son Goku]

Glad I wasn’t squatting today because this is some bullshyt

My knee was fukked when I woke up.

Seventeen sets plus deadlifts.

 

[The ADD]

My knee was fukked when I woke up.

Seventeen sets plus deadlifts.

Oy

 

[The ADD]

this is literally my sat work out . I’m going to use his tips and make some adjustments .

How much more cutting do you have planned?

 

[The ADD]

Glad I wasn’t squatting today because this is some bullshyt

Bro number 1 doing push press, and Oly lifts in the rack with 65 pounds

Bro number 2 asks for a rack, waits for it, throws a belt on rolls his sleeves up and proceeds to sumo 1/4 squats up to 230. Never seen anything like that before.

Bro number 3 is camped out doing 185 (under his BW) superset with cambered bar shoulder press

 

[-G$-]

do more devil's presses, brehs