Son Goku
Great Sage Equalling Heaven
And here I thought I was the Creature of Consummate Contempt, word to Maroon Ranger.
Are you sure you aren't the reincarnation of @All-Black the Necroverse?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
And here I thought I was the Creature of Consummate Contempt, word to Maroon Ranger.
Are you sure you aren't the reincarnation of @All-Black the Necroverse?
Dooku working in the outer realm of the galaxy……..And here I thought I was the Creature of Consummate Contempt, word to Maroon Ranger.
Are you sure you aren't the reincarnation of @All-Black the Necroverse?
I do a lot of outside cardio on local football field and tracks. Lots of high intensity sprints and runs.
Anybody know a good circuit I can do after I do after my dynamic warm up to help my core/belly?
Anybody know a good circuit I can do after I do after my dynamic warm up to help my core/belly?
Son Goku
Great Sage Equalling Heaven
Cape Town JHB
All Star
Fix your anterior pelvic tilt and do stomach vaccums daily.
Do intermittent fasting, and do your cardio on a fasted stomach.
Back in the gym today for my favourite: Back Day 
Past couple weeks focused mainly on cardio (soccer and cycling).
Past couple weeks focused mainly on cardio (soccer and cycling).
Son Goku
Great Sage Equalling Heaven
Back in the gym today for my favourite: Back Day
Past couple weeks focused mainly on cardio (soccer and cycling).
Ewwww.
Son Goku
Great Sage Equalling Heaven
Undershot my calories prolly by a good 1000-1500 yesterday and went to sleep early last night, missing dinner. 
I got in 8 front squat singles before my knee said
and then I had to pull 17 conventional sets (mostly triples) on fumes.
I got in 8 front squat singles before my knee said
and then I had to pull 17 conventional sets (mostly triples) on fumes.
Lol the gym owner canceled his membership
Great morning workout to start off the weekend.
Did a punishing 8 mile ride then a good circuit on back (switched to leg day yesterday instead of back day).
Workout was a little too punishing though. Came home, had a plum and some water but couldn’t keep it down
Did a punishing 8 mile ride then a good circuit on back (switched to leg day yesterday instead of back day).
Workout was a little too punishing though. Came home, had a plum and some water but couldn’t keep it down
Gully Bull
Love Sponge
Took too much #POWDA
Today’s session is the definition of 
.
still getting it done but
edit: yeah after my 5x5 set of dead’s did some weighted hypers and face pulls called it a day.
Try to be powda deficient and overcome no sleep brehs
.still getting it done but
edit: yeah after my 5x5 set of dead’s did some weighted hypers and face pulls called it a day.
Try to be powda deficient and overcome no sleep brehs
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