Essential Random Gym Thoughts Revisited...

[Neo. The Only. The One.]

I feel you, I'm in the same boat, got 20 pounds to lose and just wanna gain my strength back

Did the first hr and 15 min of this last night






Only thing I wasn't able to keep up with him on was the push-ups. He did 250, I did 100.

Everything else I stayed with him. Pushed myself to the brink tho. Had never went this hard before.

 

[The ADD]

505 on hex bar

 

[KingsnBucs1987]

Did the first hr and 15 min of this last night






Only thing I wasn't able to keep up with him on was the push-ups. He did 250, I did 100.

Everything else I stayed with him. Pushed myself to the brink tho. Had never went this hard before.

I'll have to give this a try

 

[Son Goku]

505 on hex bar

Repped.

 

[I AM WE ARE]

Got in the 1000lb club yesterday
505 on dead
315 bench
325 squat

can't go ass to grass on squats because of the metal in my leg and hip

 

[IsThatBrothaMouzone?]

Should I increase my reps on dips or start doing weighted dips.

Right now, I'm cool doing 3 x 6 maybe 4 x 6 but I'm planning on losing some lbs and figure these will get a little easier.

Trying to decide whether to add weights once 10 reps/set gets boring or up the reps a bit longer.

 

[Gully Bull]

Should I increase my reps on dips or start doing weighted dips.

Right now, I'm cool doing 3 x 6 maybe 4 x 6 but I'm planning on losing some lbs and figure these will get a little easier.

Trying to decide whether to add weights once 10 reps/set gets boring or up the reps a bit longer.

Sets of 15-20 if body weight

 

[Gully Bull]

BMR is 1800
Maintenance is roughly 3400 according to one calculator and 2800 on another

I need to jump on a scale tomorrow and see how much I’ve lost in the first month of this cut

 

[Swirv]

Consistency

 

[Son Goku]

Should I increase my reps on dips or start doing weighted dips.

Right now, I'm cool doing 3 x 6 maybe 4 x 6 but I'm planning on losing some lbs and figure these will get a little easier.

Trying to decide whether to add weights once 10 reps/set gets boring or up the reps a bit longer.

I'd probably start doing weighted dips once sets of 10-12 become status.

Make sure your form is forreal though. So many horror stories of dips gone wrong outchea.

 

[The ADD]

I'd probably start doing weighted dips once sets of 10-12 become status.

Make sure your form is forreal though. So many horror stories of dips gone wrong outchea.

That and make sure the reps are clean and controlled . If they are rapid fire with hardly any ROM and you aren’t driving back through your elbows then you need not add weight @IsThatBrothaMouzone?

 

[Gully Bull]

BMR is 1800
Maintenance is roughly 3400 according to one calculator and 2800 on another

I need to jump on a scale tomorrow and see how much I’ve lost in the first month of this cut

188 with clothes on and half a gallon of water drank




I’m somewhere near 182 which is at least ten pounds from when I started right after my vacation where I ain’t count one calorie

 

[Starski]

I’m catching every red light and I’m tingling

fukk outta here.

 

[LebronsHairline]

That's easily three hours of weights a session

the lack of calories plus high levels of exercise is really fukking with you, huh?

3.25

That's pretty good for a Sunday if I'm working Monday. Back during GoT or during football season it's not uncommon for me to clock less than 3.

id kill a nikka if i dont get at least 7 hours in

Today is the ten year anniversary of when I first started regularly going to the gym (8/2/2011-8/2/2021).

Never thought I would have stuck with it this long. Figured I would have burned out after a few months.

Im about 2 weeks away from my first year and i look fukkin great i can only imagine what another 9 got damn years would do

 

[Starski]

All racks are taken

pulling up my chair with the