An hour and a half of squats -> sumo’s…. I def feel sumo ALOT more in my legs (hope I’m not squatting the weight but my hips are starting at a reasonable angle… prob about 45 degrees. My legs have never been more shot. I’m still chillin in my car rn 
I woke up with a migraine and the doc told me I might have vertigo a while back. So pretty much every decent was hell on my head… even after descending on my deadlifts for the first pull of the set I had to wait a solid 30 seconds for my head to get right…
But as the leader and sole member of #POWDA_kids
I had to do it..

I woke up with a migraine and the doc told me I might have vertigo a while back. So pretty much every decent was hell on my head… even after descending on my deadlifts for the first pull of the set I had to wait a solid 30 seconds for my head to get right…
But as the leader and sole member of #POWDA_kids


D II junior squad 

I had to do it..