Essential Random Gym Thoughts Revisited...

[Son Goku]

My calorie intake was less than 1000 for the day and I burned close to 900
I'm gone burn beacoup more tmw at work at the nursing home, we're always on our feet

You know damn well that doesn't even make any sense.


We actually met with a dietician this week at work and she was at folks doing keto and OMAD/IF. All the non-#PowderBoyz who were based off their body fat scans were when she told them that eating under your BMR puts you into starvation mode and actually makes it harder to lose weight.



Of course ya boy was the leanest was was getting props from all the staff.

 

[MoneyBags]

I feel like I’m the only fool who doesn’t take any sort of supplement… No pre work out, no shakes or protein drinks…just a bottle of water in the gym and eating 4000 calories throughout the day. (Trying to bulk).

 

[Son Goku]

I feel like I’m the only fool who doesn’t take any sort of supplement… No pre work out, no shakes or protein drinks…just a bottle of water in the gym and eating 4000 calories throughout the day. (Trying to bulk).

Doesn't make you a fool, just means you may be leaving a (small) amount of gains on the table.


We are talking about this rn over on NT: some of the dudes in the thread seem to think PWO is for the unmotivated () or that it's the same as a cup of coffee (it's not). Some dudes are actually anti-#POWDA for no reason at all it seems.


No fish oil or joint support? No breatine? No weight gainer (I'll automatically drop weight when I'm off it )? Water in the gym?


Not my gains or wallet, so it's not my business.

 

[I AM WE ARE]

You know damn well that doesn't even make any sense.


We actually met with a dietician this week at work and she was at folks doing keto and OMAD/IF. All the non-#PowderBoyz who were based off their body fat scans were when she told them that eating under your BMR puts you into starvation mode and actually makes it harder to lose weight.



Of course ya boy was the leanest was was getting props from all the staff.

I fluctuate my calories need upon my workout #POWDA1 but who lacks the testicular fortitude to hate on POWDA

 

[Son Goku]

I fluctuate my calories need upon my workout #POWDA1 but who packs the testicular fortitude to hate on POWDA

Some weak fukkboys on NT. Most aren't even true iron addicts; only 1 is actively/actually skrong. Pay them no mind.

 

[JP_614]

Great day at the gym shoulders arms everyday and hit abs at home the weekend is near

 

[Krisrunner2049]

Goat workout today. #fullbody bois

 

[Neo. The Only. The One.]

So I'm working out yesterday and there are these dudes and one female working out. During their workout, the female says "I need some protein." So, they go to the front desk and she buys a protein drink.

Does anyone go through a workout and say they need protein in order to continue their workout? Does the protein make it into your system that fast to make a difference? I never eat or drink anything other than water during a workout.

The visual of somebody lifting weights and then going " I need some protein"


Got me cracking up over here

 

[Neo. The Only. The One.]

Anyway just finished my workout for tonight. Almost didn't do it, was extremely tired tonight but I got in 200 pushups and 200 squats.

Not my best but something is better than nothing.

 

[I AM WE ARE]

I took 2 scoops this morning before my shift in some pomegranate juice

I'm in this bytch like

 

[dora_da_destroyer]

Quarter scoop, half a scoop, whole scoop aye!


And my shyt got 344mg if caffeine to 300 in the gum fan favorite, don’t worry about me half steppin when y’all got that stepped on shyt

 

[I AM WE ARE]

Quarter scoop, half a scoop, whole scoop aye!


And my shyt for 344mg if caffeine to 300 in the gtm fan favorite, don’t worry about me half steppin when y’all got that stepped on shyt

What got into you this morning lil baby gym sis

 

[The ADD]

Quarter scoop, half a scoop, whole scoop aye!


And my shyt for 344mg if caffeine to 300 in the gtm fan favorite, don’t worry about me half steppin when y’all got that stepped on shyt

On my sweet Dora Dozen 300 is only to get me out the door every morning. The two cups of coffee at the gym is a different topic

 

[I AM WE ARE]

Coffee

 

[The ADD]

Coffee

1000 calories day


Is that direct enough for you big fella