Finally got more than 8 hours of sleep in the past few weeks….
Ima rep this top set of deads like the devil himself got a gun to my head
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
12?!Last week 250x7 on deads…
this week 260x12 and only cause my bytch ass grip gave out
#deadsarentforhypertrophy
12?!
#deadsarentforhypertrophy
I don’t usually… like my post above said tho I woke up with the
in me. Yesterday y my goal was 6 
You did them consecutive days?I don’t usually… like my post above said tho I woke up with the
LebronsHairline
AKA Chief Green Leaf
If you want to take nSuns to the next level and are interested in building your 1RM's up, add 3 singles in after the 1+ set before you start the down sets.
They don't need to be max attempts and probably shouldn't be at your level; try maybe doing 1 @ TM, 1 @ TM +5%, and the last @ TM +10% kind of like Joker Set singles.
Whats TM stand for? I might have to start throwing some of these in there
Training max, which is a % of you actual 1 rep max…. Usually in the 80-90% range.
My goodness I may need to turn vegan
Went to a Brazilian BBQ near the Boston Seafront with my lady celebrating our anniversary
6 types of steak cuts rare, lamb, and chicken...they kept feeding us meat...plus shots off the cart..monday its veggies for the week and harder workouts
Went to a Brazilian BBQ near the Boston Seafront with my lady celebrating our anniversary
6 types of steak cuts rare, lamb, and chicken...they kept feeding us meat...plus shots off the cart..monday its veggies for the week and harder workouts
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Son Goku
Great Sage Equalling Heaven
My goodness I may need to turn vegan
Went to a Brazilian BBQ near the Boston Seageont with my lady celebrating our anniversary
6 types of steak cuts rare, lamb, and chicken...they kept feeding us meat...plus shots off the cart..monday its veggies for the week and harder workouts
Son Goku
Great Sage Equalling Heaven
If you're not doing 5/3/1 or nSuns LP, or another program that uses TMs, then using TMs to program singles is pointless.
Since you asked, I'm assuming you're not doing such a program. Don't bother with the calculations then, just do three singles after your heaviest working set on each bench/squat/dead/ohp day.
Bruh they were serving me and my lady meat every 5 mins
Son Goku
Great Sage Equalling Heaven
Obligatory
Nah, I get you and you know what you need to do better than anyone, but I can't do any of that Meatless Mondays, vegetarianism, veganism, etc.
Can't think of a single meatless food combo I'd fukk with.
The God Poster
LWO representa
@The Butcher
Think I’ll be a partime #powdaboyz
Friday n Saturday only that shyt still fukking my sleep up
Side note I been doing a vegan diet the last few weeks
This past week the only one where I have been tired
I been taking B12 as I read that helps maintain energy. I slacked this week so I’m thinking that’s why
Currently at 218lb. Last year March was at 245lb…the lowest I’ve been since then is 210lb
Trying to hit 225-230lb
Currently at 4100 cals a day . Hard af to increase that
Tempeh is
btw
Think I’ll be a partime #powdaboyz
Friday n Saturday only that shyt still fukking my sleep up
Side note I been doing a vegan diet the last few weeks
This past week the only one where I have been tired
I been taking B12 as I read that helps maintain energy. I slacked this week so I’m thinking that’s why
Currently at 218lb. Last year March was at 245lb…the lowest I’ve been since then is 210lb
Trying to hit 225-230lb
Currently at 4100 cals a day . Hard af to increase that
Tempeh is
btw