Essential Random Gym Thoughts Revisited...

[The ADD]

@The Butcher

Think I’ll be a partime #powdaboyz

Friday n Saturday only that shyt still fukking my sleep up

Side note I been doing a vegan diet the last few weeks

This past week the only one where I have been tired

I been taking B12 as I read that helps maintain energy. I slacked this week so I’m thinking that’s why

Currently at 218lb. Last year March was at 245lb…the lowest I’ve been since then is 210lb

Trying to hit 225-230lb

Currently at 4100 cals a day . Hard af to increase that

Tempeh is btw

Honest questions

• Why vegan
• Why bulk vegan

 

[The God Poster]

Honest questions

• Why vegan
• Why bulk vegan

I read cutting meat is overall more healthy. Especially if I want to be more on the lean side

 

[Mindfield333]

A most enjoyable day:

• Powda
• Not many people lifting
• Gym cuties
• Reps moving

I went to a different side of town earlier and there were some baddies in there.

 

[Son Goku]

I read cutting meat is overall more healthy. Especially if I want to be more on the lean side

Not saying you should be eating red meat everyday but lean turkey, beef, and chicken can't get you lean? Chicken and broccoli is extinct? No healthy omegas from fish?
View media item 21026

 

[Son Goku]

@The Butcher

Think I’ll be a partime #powdaboyz

Friday n Saturday only that shyt still fukking my sleep up

Side note I been doing a vegan diet the last few weeks

This past week the only one where I have been tired

I been taking B12 as I read that helps maintain energy. I slacked this week so I’m thinking that’s why

Currently at 218lb. Last year March was at 245lb…the lowest I’ve been since then is 210lb

Trying to hit 225-230lb

Currently at 4100 cals a day . Hard af to increase that

Tempeh is btw

#PBZ is a gang, there ain't no part-time positions this way.

 

[-G$-]

#deadsarentforhypertrophy

Suffer Saturday had me breaking the rules today my breh


5 round for time
800m run
15 back squat
20 deadlifts

20# vest for the runs
Squats and deads @ bw (225#)

Started w the bar off the rack each round for the squats. Then threw in a btn split jerk after the last rep of squats each round before dropping the bar for deads. Then a hang squat clean after the last rep of deads each round before re racking the bar to complete each round.

Even though I primarily use deads (especially heavier weight) as a low rep power movement, I find wods like these help me w grip work and technique when I’m pre exhausted before each set. Really forcing me to pay close attention to tempo, form and controlled negatives on each rep has helped me w my heavier sets on power days.

Even at 8am this morning the real feel was at 95 degrees w over 70% humidity. It was brutal, especially the last 2 runs

Earned those drinks by the pool after though.

 

[The ADD]

Suffer Saturday had me breaking the rules today my breh


5 round for time
800m run
15 back squat
20 deadlifts

20# vest for the runs
Squats and deads @ bw (225#)

Started w the bar off the rack each round for the squats. Then threw in a btn split jerk after the last rep of squats each round before dropping the bar for deads. Then a hang squat clean after the last rep of deads each round before re racking the bar to complete each round.

Even though I primarily use deads (especially heavier weight) as a low rep power movement, I find wods like these help me w grip work and technique when I’m pre exhausted before each set. Really forcing me to pay close attention to tempo, form and controlled negatives on each rep has helped me w my heavier sets on power days.

Even at 8am this morning the real feel was at 95 degrees w over 70% humidity. It was brutal, especially the last 2 runs

Earned those drinks by the pool after though.

 

[The God Poster]

Not saying you should be eating red meat everyday but lean turkey, beef, and chicken can't get you lean? Chicken and broccoli is extinct? No healthy omegas from fish?
View media item 21026

fish, beef & chicken is what I was eating heavily before along with broccoli & rice

Maybe I need to get better sources before switching next time

My meals were def more enjoyable with meat

 

[The ADD]

#PlateWatching

 

[Son Goku]

#PlateWatching

I'm finna head out and watch some scrubs right now.

 

[The ADD]

I'm finna head out and watch some scrubs right now.

Dude loaded 320 on the rack out of nowhere

You can guess what happened

 

[Son Goku]

Dude loaded 320 on the rack out of nowhere

You can guess what happened

Weak fukk.

 

[Son Goku]

When you underate like @You know damn well but use the stepped-on #Powda® and the power of hatred to power through the WoD.

 

[I AM WE ARE]

When you underate like @You know damn well but use the stepped-on #Powda® and the power of hatred to power through the WoD.

i survive on the souls of my enemies from battle

 

[Son Goku]

i survive on the souls of my enemies from battle

Make sure to keep that same energy when it's PR time next week.