Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

Watchu mean? My genetics are all average: skinny parents; skinny family; nobody's very tall (2 like 6'2-3" uncles).

Only thing that stands out to me is the metabolism: other folks say the word ____ and blow up, I eat like shyt and have to take mass gainer or I'll start losing weight. (I've been told it's not a tapeworm. )

The kid just finished his pre-workout McDonald's lunch.

The way you can workout and the numbers you are putting up are above average. The average person cannot eat the things you eat and not blow up.

 

[LiveFromLondon]

What's your diet look like?

Honestly its not ideal but i just try to get 200g protein/2500kcal which ever way, eating clean be damnded.

Just because you're in there 3 hours doesn't mean you're putting in work.

honestly i do to the point mans panting at the end

 

[Son Goku]

The way you can workout and the numbers you are putting up are above average. The average person cannot eat the things you eat and not blow up.

Strength (in the weight room) is a skill. I wouldn't tack the numbers up to genetics.

The metabolism is definitely top-tier.

 

[xXMASHERXx]

Honestly its not ideal but i just try to get 200g protein/2500kcal which ever way, eating clean be damnded.
honestly i do to the point mans panting at the end

So let me ask you this, if you don't think it's ideal and you say you put in work in the gym, don't you think maybe you should fix your diet?

 

[Son Goku]

Honestly its not ideal but i just try to get 200g protein/2500kcal which ever way, eating clean be damnded.
honestly i do to the point mans panting at the end

You misunderstood me. Just because you're panting at the end () doesn't mean you're putting in work that will make you "aesthetic". For example: I'm only out of breath when doing cardio or squatting with a mask on. Heavy lifting shouldn't have you panting like that.

2500 calories seems low for someone lifting heavy 3 days a week, but I might be tripping.

 

[LiveFromLondon]

So let me ask you this, if you don't think it's ideal and you say you put in work in the gym, don't you think maybe you should fix your diet?

Breakfast: 4 PBJ TOAST
Lunch: Chicken rice stir fry/2 scoops shake
Dinner: 2 Chicken breasts seasoned with whatever

My Diet isnt way outta whack

 

[xXMASHERXx]

Breakfast: 4 PBJ TOAST
Lunch: Chicken rice stir fry/2 scoops shake
Dinner: 2 Chicken breasts seasoned with whatever

My Diet isnt way outta whack

I don't see any portion sizes listed. Are you sure you are getting as many calories as you think? Those chicken breast most be huge if you're getting 200 grams of protein.

 

[LiveFromLondon]

I don't see any portion sizes listed. Are you sure you are getting as many calories as you think? Those chicken breast most be huge if you're getting 200 grams of protein.

I mean they atleast average 230g together when i weigh them, the stir fry by itself is about 700kcal + the rice adds a further 350kcal. Every slice of bread is 121kcal x 4. The shake is mixed with a banana and peanut butter so easily 400kcal. Like i said i pack size but definition is whats lacking

 

[Son Goku]

I mean they atleast average 230g together when i weigh them, the stir fry by itself is about 700kcal + the rice adds a further 350kcal. Every slice of bread is 121kcal x 4. The shake is mixed with a banana and peanut butter so easily 400kcal. Like i said i pack size but definition is whats lacking

Post the workout then.

 

[Gully Bull]

Watchu mean? My genetics are all average: skinny parents; skinny family; nobody's very tall (2 like 6'2-3" uncles).

Like @portcityplaya and myself ain’t 5’10 and under

technically, I’m the tallest person in my family at 5’10. Possibly ever

 

[Son Goku]

Like @portcityplaya and myself ain’t 5’10 and under

technically, I’m the tallest person in my family at 5’10. Possibly ever

I never said other cats ain't short, just that I'm not tall.

 

[Son Goku]

Signed up for a full power meet as soon as I stepped in the bigger gym. shyt is tomorrow morning.


Woulda took my ass home but I'd already taken a scoopa da #Powda so I had to send it.


Working up to a 80% single on fronts and then calling it for tomorrow.

We not gonna make it.


SN: Just got a new pack of Lord Sniff-Sniff and a new tub of that #Powda (the sherbert flavor is mid).

Prolly need two scoops minimum but @King Kai said not to push it for more than a double.

 

[Son Goku]

Lil git @ Krisrunner2049 is still aggy and sending me DMs like he tryna smash.

Imagine if these plate-watcher-watchers simply took that energy and used it in the gym.

 

[Neo. The Only. The One.]

Lil git @ Krisrunner2049 is still aggy and sending me DMs like he tryna smash.

Imagine if these plate-watcher-watchers simply took that energy and used it in the gym.

Whoa

 

[LiveFromLondon]

Post the workout then.

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