Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
maybe I'm not following closely enough, but it seems like the ladies of the-coli, squat and do lunges more often than me.
I aint even mad...
IT'S ALL FOR DAT AZZZZZZZZZZZZZZZZZZZZZZZZZ
Either to maintain or just get one
No gym today i think i will rest i've been 6 days this week.
but i might get in some of @ANewClassic booty camp videos
but i might get in some of @ANewClassic booty camp videos
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yeah i be tellin them "throw them mundane high-rep schemes in the bushes and do some bulgarian split squats"IT'S ALL FOR DAT AZZZZZZZZZZZZZZZZZZZZZZZZZ
Either to maintain or just get one
but they don't hear me
guess the name is too intimidating, sounds like some cold war shyt.yeah i be tellin them "throw them mundane high-rep schemes in the bushes and do some bulgarian split squats"
but they don't hear me
put us on
http://www.the-coli.com/gym/116626-anew-booty-camp.html#post4322484
yeah i be tellin them "throw them mundane high-rep schemes in the bushes and do some bulgarian split squats"
but they don't hear me
taking shots now 
I'll try these next session
what's the consensus on chicks like this...Lowkey I'd f*ck, a tad bit more buff and its a no go. Though it's like she's breaching the line of perfection at the same damn time
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Single leg stuff makes it easier to overload the leg muscles.
I'll try these next session
Erin Stern demonstrates Bulgarian split squat - YouTube
what's the consensus on chicks like this...Lowkey I'd f*ck, a tad bit more buff and its be a no go.
and I'd hulksmash that chick
I'll try these next session
Erin Stern demonstrates Bulgarian split squat - YouTube
what's the consensus on chicks like this...Lowkey I'd f*ck, a tad bit more buff and its a no go. Though it's like she's breaching the line of perfection at the same damn time
She found the line for being too muscular and
Bulgarians
Any Jefit website members here? I'm using it, primarily to track my gains and progress.
been trying to consume more fruits.....something im not in the habit of doing.
As mundane as they are 
, I don't do squats or lunges for an ass. I mean I haven't had one all this time. Today happened to be a leg day and a non-gym day. So I do the exercises I can comfortably do in my damn basement and I happen to like squats and I have a GREAT time doing them LOL! @semtex is such a fukking elite lil exercise c*nt. Everybody ain't 200lb dumbbell level, my nikka.
-tomorrow is a running day. I'll be pleased with myself if I can make that 4am.
, I don't do squats or lunges for an ass. I mean I haven't had one all this time. Today happened to be a leg day and a non-gym day. So I do the exercises I can comfortably do in my damn basement and I happen to like squats and I have a GREAT time doing them LOL! @semtex is such a fukking elite lil exercise c*nt. Everybody ain't 200lb dumbbell level, my nikka.-tomorrow is a running day. I'll be pleased with myself if I can make that 4am.
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As mundane as they are
-tomorrow is a running day. I'll be pleased with myself if I can make that 4am.
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Cop a blender and be creative. You can get a lot of things you might not otherwise try outta the way. Avacados disgust me generally but blended in a post workout shake they are
-P-
Are any of you brehs the type that do your workouts in the same order every time you go (or at least try to keep the same order)?
On Saturdays, my routine is the reverse barbell lunge (4x6), dips (3 sets to tire), push ups (5 sets to tire), Zottman curls (4x8) and leg raises (5x10). When I got to the gym, all the racks were taken and someone was on the dip machine, so I started off with the push ups. On the first set I did 32; normally I'm good for about 15 or so if I stick to my normal order. Then once I hit the dips, my first set was 11; I'll usually hit somewhere between 20 and 25 if I start my normal routine.
On Saturdays, my routine is the reverse barbell lunge (4x6), dips (3 sets to tire), push ups (5 sets to tire), Zottman curls (4x8) and leg raises (5x10). When I got to the gym, all the racks were taken and someone was on the dip machine, so I started off with the push ups. On the first set I did 32; normally I'm good for about 15 or so if I stick to my normal order. Then once I hit the dips, my first set was 11; I'll usually hit somewhere between 20 and 25 if I start my normal routine.