Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Ita chest day so that mightttt be why i said fukk cardio today lol

At 5'9 154lb

250 on the bench
215 incline
235 decline

My shoulder been feelin a little wonky so i wasnt tryna go to hard actually now that i think about it i did 5 hours on the clock before i even came in here

I think i deserve this mickey Ds im boutta go crush

respectable numbers bruh

@portcityplaya you on notice






Wait, what kinda #POWDA you use

 

[LebronsHairline]

respectable numbers bruh

@portcityplaya you on notice






Wait, what kinda #POWDA you use

You guys been tellin me pre jym is the way... err whey so i was gonna grab some of that but ive just been finishing off this tub off creatine

So i guess the hopes and dreams of children

 

[I AM WE ARE]

You guys been tellin me pre jym is the way... err whey so i was gonna grab some of that but ive just been finishing off this tub off creatine

So i guess the hopes and dreams of children

Time to upgrade sir

 

[Gully Bull]

Ita chest day so that mightttt be why i said fukk cardio today lol

At 5'9 154lb

250 on the bench
215 incline
235 decline

My shoulder been feelin a little wonky so i wasnt tryna go to hard actually now that i think about it i did 5 hours on the clock before i even came in here

I think i deserve this mickey Ds im boutta go crush

Solid numbers brah




Just finished that total war/prejym disaster container from a few weeks ago

reupped onto hyde nitro x

 

[LebronsHairline]

Solid numbers brah




Just finished that total war/prejym disaster container from a few weeks ago

reupped onto hyde nitro x

Which one do you like best?

 

[Gully Bull]

Which one do you like best?

Prejym is cool but I consume a lot of caffeine so sometimes it ain’t feel like it was hitting

Hyde nitro x is like 420mg caffeine

total war is terrible tho. Taste bad, doesnt really move you and gave me a stomach ache all the time



this my third pull day of the week

 

[I AM WE ARE]

Prejym is cool but I consume a lot of caffeine so sometimes it ain’t feel like it was hitting

Hyde nitro x is like 420mg caffeine

total war is terrible tho. Taste bad, doesnt really move you and gave me a stomach ache all the time



this my third pull day of the week

Total war is diarrhea powder

 

[LebronsHairline]

I usually drink a cup of coffee before i go to the gym and thats all the pre work i get

@You know damn well

Should i finish this last bit of this creatine and only take the pre workout or should i combine them

 

[I AM WE ARE]

I usually drink a cup of coffee before i go to the gym and thats all the pre work i get

@You know damn well

Should i finish this last bit of this creatine and only take the pre workout or should i combine them

Combine them and enjoy the fukkery

 

[The ADD]

I usually drink a cup of coffee before i go to the gym and thats all the pre work i get

@You know damn well

Should i finish this last bit of this creatine and only take the pre workout or should i combine them

Combine

 

[Gully Bull]

I usually drink a cup of coffee before i go to the gym and thats all the pre work i get

@You know damn well

Should i finish this last bit of this creatine and only take the pre workout or should i combine them

You need to combine it for the first time on a day when you fully rested and play a crunk playlist while attempting PRs

 

[360dagod]

What’s up coli fitness head man I recently started a new job and I don’t walk as much daily on average I use to walk anywhere from 5 to 6 miles a day each month I’m down to about 3.9 or less. I still keep up with my weekly runs once a week but I notice my abs arnt hitting like they use to. Idk if it’s my diet or just not upping my cardio. My diet is still the same. Should I add more cardio days? I usually do3 to 4 mile runs. Or add cardio to my lifting regimen like riding the bike after my workout?

Jump rope

Jog mixed wit sprints...

At least get the jump rope in if you not up to the running

 

[Dolla$]

Bout to start taking Animal Cuts as I get closer to the end of my cutting cycle.

After I knock out the last day of Insanity month 1 tonight, I have a recovery week next week and the week after is month 2 where shyt start getting serious

combine that with those supplements and my calisthenics program and I should look godly in 5 weeks

then October is when i start picking up weights again

 

[LebronsHairline]

Combine them and enjoy the fukkery

Combine

You need to combine it for the first time on a day when you fully rested and play a crunk playlist while attempting PRs

I feel like this is gonna be like when goku first hit super saiyan

 

[Son Goku]

I feel like this is gonna be like when goku first hit super saiyan

I can definitely feel when I'm not on breatine in the gym but definitely don't feel it when I'm on it.


IMO there was never a reason for you to not be on breatine and that #Powda at the same time.