Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

Her and @ThiefyPoo been AWOL.

I been in these streets . I’m coming back next week cause I gotta get it together .


It’s something every weekend .

Between work being crazy and going out man the last month I been once .

 

[I AM WE ARE]

I usually only eat when im hungry which results in me unintentionally fasting sometimes, but after that workout i was finna hit wendys, they was packed so i slid right next door to chilis, been slammin back hennessey for the last 30 mins


Edit: what exactly do your full body workouts consist of?

Deadlift to farmer/loaded carries
Squat
Glute machine
Seated cable flys
Either dumbbell press or bench press
Thor shoulder lifts
Tricep extension
Curls
Finish with core

 

[Son Goku]

Deadlift to farmer/loaded carries
Squat
Glute machine
Seated cable flys
Either dumbbell press or bench press
Thor shoulder lifts
Tricep extension
Curls
Finish with core

Doing the most.


@LebronsHairline Here is mine.

45-60 Squat: Low-Bar/ High-Bar/Front
45-60: Bench Press/Overhead Press
30-45: Deadlift/Pendlay Row/Sumo Deadlift
0 or 3 accessories from the approved accessory list

 

[I AM WE ARE]

Doing the most.


@LebronsHairline Here is mine.

45-60 Squat: Low-Bar/ High-Bar/Front
45-60: Bench Press/Overhead Press
30-45: Deadlift/Pendlay Row/Sumo Deadlift
0 or 3 accessories from the approved accessory list

I do exercises conducive to my fighting style

1200 calories yesterday with 2 workouts

 

[360dagod]

I do exercises conducive to my fighting style

1200 calories yesterday with 2 workouts

Do you feel bodybuilding has hindered or helped you in muay thai?

 

[The ADD]

I do exercises conducive to my fighting style

1200 calories yesterday with 2 workouts

Exercises yes

Calories, nope

 

[Son Goku]

I do exercises conducive to my fighting style

1200 calories yesterday with 2 workouts

Exercises yes

Calories, nope

Seems like at some point it'd be harder to lose weight at such a high deficit week in, week out, no?

 

[Son Goku]

Do you feel bodybuilding has hindered or helped you in muay thai?

Breh is bodybuilding on 1200 calories a day?

 

[The ADD]

Seems like at some point it'd be harder to lose weight at such a high deficit week in, week out, no?

In a good way……unlikely

 

[360dagod]

Breh is bodybuilding on 1200 calories a day?

I mean he had to have bulked at one time of his life

 

[LebronsHairline]

Today i found out i dont actually squat more than i pull

 

[Son Goku]

I mean he had to have bulked at one time of his life

Bodybuilding =/= bulking.

And for all we know, breh is black Gigantor and was born big as hell.

 

[phcitywarrior]

Just settled into my new spot. I'm gonna be doing a lot of walking over the next couple of months. Decided to hold off on shipping my car down just yet. Since work, the gym, and many social functions are walkable, bikeable, accessible by train, I thought I'd go hard mode for at least 6-7 months. Especially with the weather being so good year-round.

For the last 1/3rd of 2021, I want to finish stronger than I started concerning fitness goals. First 1/3 I was doing very well and making a lot of progress. The second 1/3rd of the year I held steady for the most part. All the socializing prior to me moving started to catch up to me. Back on track now.

Got a wedding in Naij this Christmas and need to do a lot of visiting fam so more motivation to keep it pushing.

Might have to talk to my boys about when we're doing this SA trip....

 

[I AM WE ARE]

Breh is bodybuilding on 1200 calories a day?

Who bodybuilding


Tony jaa would never

 

[I AM WE ARE]

I mean he had to have bulked at one time of his life

Nah actually I was 230 for the longest and then when I got shot in the leg I couldn't do shyt for months so I toned up