I AM WE ARE
Banned
not my hustle
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
not my hustle
Did you end up getting it? I just got one and I like it so far. The bike is at its lowest price right now, but the subscription plan is still the same.
nah ended up with a rower instead
Something quick and easy....in about 3 hours:
50 Chin-ups......5 sets of 10 w/2 minutes rest
All consecutive reps:
25 Bench Press
25 Dumbbell Press
25 Dumbbell Curls
25 Rows
25 Tricep Extensions
50 Lat Pulldowns
25 Bar Curls
50 Bicycle Maneuvers
25 Crunches W/Plate
25 Russian Twists
25 V-Ups
25 In & Outs
50 Chin-ups......5 sets of 10 w/2 minutes rest
All consecutive reps:
25 Bench Press
25 Dumbbell Press
25 Dumbbell Curls
25 Rows
25 Tricep Extensions
50 Lat Pulldowns
25 Bar Curls
50 Bicycle Maneuvers
25 Crunches W/Plate
25 Russian Twists
25 V-Ups
25 In & Outs
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SheWantTheD
Veteran
lol I'm guessing those are reps?
You aren't even listing the amount of reps that should be done per set jesus..
dora_da_destroyer
Master Baker
Did a midday workout and I’m exhausted but have so much work to do and an interview to prep for 
Legs and arms
Legs and arms
Son Goku
Great Sage Equalling Heaven
Did a midday workout and I’m exhausted but have so much work to do and an interview to prep for
Legs and arms
WOAT muscle group combination.
I'm still waiting for that 225 squat #PowderBoyz application too.
dora_da_destroyer
Master Baker
how is it WOAT? its the day i target the muscles that need more reps and i can do a lot of exercises since they don't really recruit one another
WOAT muscle group combination.
I'm still waiting for that 225 squat #PowderBoyz application too.
and i haven't been doing BB squats the past two months
will be doing some saturday, gotta see where i'm at these days
Son Goku
Great Sage Equalling Heaven
how is it WOAT? its the day i target the muscles that need more reps and i can do a lot of exercises since they don't really recruit one another
and i haven't been doing BB squats the past two months
How is it the WOAT? Because training legs isn't fun. Not saying folks shouldn't but if you leave the gym after a leg day and think "that was fun" you prolly didn't go hard in the first place.
No sense in having the fun of arm day tainted by quads/glutes/hams/calves.
Son Goku
Great Sage Equalling Heaven
Get in a car accident and bend metal by driving the wrong way on a one-way street, crehs/crehettes.
View media item 20757
Edit: Stay in the middle of a 4-way intersection with no stoplight instead of moving out the way, brehs.
View media item 21080
View media item 20757
Edit: Stay in the middle of a 4-way intersection with no stoplight instead of moving out the way, brehs.
View media item 21080
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Watch a whole movie in between sets on the machine and wonder why you're still fat, brehitos.
Son Goku
Great Sage Equalling Heaven
It's the F&F movie on FX. They played the same shyt at like the same time yesterday.
Skip the gym then finally show up to watch basic cable, brehs.
LebronsHairline
AKA Chief Green Leaf
How is it the WOAT? Because training legs isn't fun. Not saying folks shouldn't but if you leave the gym after a leg day and think "that was fun" you prolly didn't go hard in the first place.
No sense in having the fun of arm day tainted by quads/glutes/hams/calves.
I dunno if id call it fun but i fukking love training my legs, that full body feeling like you died is the goat imo
Cut my hand up damn near to the white meat was so pissed said fukk it im goin to the gym and just PRd on the deadlift
Son Goku
Great Sage Equalling Heaven
I dunno if id call it fun but i fukking love training my legs, that full body feeling like you died is the goat imo
Cut my hand up damn near to the white meat was so pissed said fukk it im goin to the gym and just PRd on the deadlift
I guess it depends on what you like and how you train. I train legs 3x a week minimum so that might contribute to the scust.
I low-bar squatted for 62 minutes, finished up the fully-body Sage Mode an hour and a half later, then ran a mile.
