Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

You are sensitive. You stay with your boxer briefs in a bunch. He gave you an answer...said the two methods work different parts of your muscles He wasn't even trying to offend you and you still showed him 'tude. Just like black woman

what are you talking about you can legit argument that its an iso movement .

I did it today when done right you shouldnt be using your forearms . It should be all biceps so that argument is trash.

Lets not start the insults ok you dont wanna go there. We both know im funny as shyt and i will roast your ass :jayz:

wow. Are you saying my original reply was a stupid answer?

I tried to help you. I gave a legit answer in a way. Doing a decline bench vs. flat bench will work different areas of your muscles (I was told. The person who gave me my the information could be wrong.)

I could have replied with nonsense like my typical goofy/drunk self. Something off-topic about designer soap and how it coats my naked skin well.
(See the previous page about designer sun sunscreen that I just bought.)



The bold is correct. Thanks for speaking up, Rawtid.

She's my homie though. I will always remember your first PM to me :inlove:

You're wrong doe


I was asking the difference as in maybe range of motion maybe you go deeper .

Something else i notice you have to use lighter weights to do it right other wise u will use your shoulders, back, forearms to cheat.

Thats why i said you can make an argument for iso for this exercise .

Aint no beef boo

 

[ANewClassic]

Abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs......
Now STOP and do the whole set times a MILLION

I have a love/hate relationship with ab days

 

[ThiefyPoo]

Abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs abs......
Now STOP and do the whole set times a MILLION

I have a love/hate relationship with ab days

Bish im on a mission for these legs now .

the improvements im seeing are turning me on

calf raises on the steps hurt so good

 

[Spliff]

Flat bench curls - YouTube

whats the diff between flat bench and incline curls ?

More shoulder.

 

[ThiefyPoo]

More shoulder.

i dont know breh when i went down from 25 to 20 i didnt feel the strain in my shoulders anymore .

I like it doe imma keep it

 

[Spliff]

i dont know breh when i went down from 25 to 20 i didnt feel the strain in my shoulders anymore .

I like it doe imma keep it

The more your humerus isn't perpendicular with the ground, the more your shoulder is involved.

 

[ThiefyPoo]

The more your humerus isn't perpendicular with the ground, the more your shoulder is involved.

gotta stick with incline then cause my shoulder day is on tuesday.

 

[Rawtid]

The bold is correct. Thanks for speaking up, Rawtid.

She's my homie though. I will always remember your first PM to me :inlove:

It's no problem at all. She stays being defensive but I'm just kinda glad it's not just me.

 

[MMS]

fukk u talking bout

im asking if its just as effective as an incline curl.

i will say this

weighted chinups with slow negatives are making my arms pop right now

i finally broke 13" when i hit 14"

 

[Boy C]

You're wrong doe


I was asking the difference as in maybe range of motion maybe you go deeper .

Something else i notice you have to use lighter weights to do it right other wise u will use your shoulders, back, forearms to cheat.

Thats why i said you can make an argument for iso for this exercise .

Aint no beef boo

That's fine. I don't need to be right, I'm a noob.

As long as there's no plex

 

[Numpsay]

Took my first rest day in two weeks yesterday and today I'm feeling like a lazy bum. Progress pic due in two weeks, I gotta stay on it. Had planned on resting two days but I think I'll get back in the gym today.

 

[GoPro]

I need to confess to a crime...


*deep breath*





I murdered my shoulders today. Cold blood.

 

[Rusty Kuntz]

It's so nice outside today; I will definitely be going for a run.

 

[Jesus]

i will say this

weighted chinups with slow negatives are making my arms pop right now

i finally broke 13" when i hit 14"

I have fell in love with working out my back...weighted pullups and rows for the past month. My biceps are god status while my horse shoe has vanished.

My callouses have been healing faster as well...need to quit beating my meat with soo much lotion.

 

[Majestyx]

Flat bench curls - YouTube

whats the diff between flat bench and incline curls ?

I do incline and i'll probably never do flat bench right if i tried i would fukk that all up.

this nikka is 5'9 175... he looks way bigger in the other vids wit his shirt off, pause