Yinny
Sweet and Sour Patch Mom
Still cardio gang til my heart knees or back give out
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Still cardio gang til my heart knees or back give out
Son Goku
Great Sage Equalling Heaven
But we been known this, no?
Cardio is fine for cardio purposes but LISS & MISS are mid as fukk for both weight loss and body composition.
My metabolism was GOAT status before I even touched the iron so
.
Son Goku
Great Sage Equalling Heaven
Krisrunner2049
Pretty boi CFO Squirrels Burgers KillaKwuads
Gotta find a better gym in LA. These dumbasses fuxking around is gonna give me the rage
need me some 1970s Golds type oasis. Just fellow geared up brehs and the weights
need me some 1970s Golds type oasis. Just fellow geared up brehs and the weights
trap101-ETHout-Allegri-In
Superstar
Son Goku
Great Sage Equalling Heaven
Switched too low bar ~2 months back, which ain’t shyt in the barbell world so still honing in on form (pushing my ass straight up out of the hole
versus more of push hips forward/straighten ya knees). But god damn once I get the right form on all reps my squat going to shoot up like crazy.
The strength increase I experience on proper versus wrong form is insane. Proper form had me triple my TM with 1/2 left in the tank when I usually only do singles
obligatory 
x the 1000
x the 1000The strength increase I experience on proper versus wrong form is insane. Proper form had me triple my TM with 1/2 left in the tank when I usually only do singles
Gotta find a better gym in LA. These dumbasses fuxking around is gonna give me the rage
How u know people “fukkinh around” unless u was
#PlateWatchin
How u know people “fukkinh around” unless u was
#PlateWatchin
Krisrunner2049
Pretty boi CFO Squirrels Burgers KillaKwuads
I’m #rackwatchin. These cacs at commercial gyms in LA all on the same shytHow u know people “fukkinh around” unless u was
#PlateWatchin
takin up racks just to take 5 minute rest in between sets and chat with their cac friendsa nikka is in the gym to get these gains not talk and bs around
Son Goku
Great Sage Equalling Heaven
How u know people “fukkinh around” unless u was
#PlateWatchin
Couple jugs of juicy juice and nukkas think they're fukking Russwole in that gym.
Krisrunner2049
Pretty boi CFO Squirrels Burgers KillaKwuads
Don’t have me on ignore if you gonna talk shyt about me. Cowardly nikka
Couple jugs of juicy juice and nukkas think they're fukking Russwole in that gym.
come to LA and I’ll show you a few things in the weight room
I AM WE ARE
Banned
3-1 min rounds of each exercise135 bench then 175,225 60 curls 125 low row shoulder extension and tricep push downs followed by shoulder press
I'm exhausted then did a mile run in 35-40 degree weather
I'm exhausted then did a mile run in 35-40 degree weather
monday i had a vintage cardio circuit workout that takes me back to my prime boxing days...todays workout wasn't it...needed an inhaler in the middle of my warmup run..and i pulled something doing my calisthenics and abs routine...i got to pack and shyt tonight..i cant aggravate it even more....i gotta make it up later this week when im burning off thanksgiving food going to a boxing gym and getting some work in