Essential Random Gym Thoughts Revisited...

[Gully Bull]

1) Rows are in the same boat. If folks aren’t rowing into the J-hooks then .

2) Most squat fails aren’t intentional I would imagine, so you’re right, but that would be accidental damage.

3) Unless he’s repping in Pizza Planet Fitness, @portcityplaya ain’t eating in the gym, so that’s moot.

Sounds like you #platewatching

I never thought to use the j hooks as I’d imagine whatever force that hits the bars would be more pronounced on a smaller space

 

[Son Goku]

Sounds like you #platewatching

I never thought to use the j hooks as I’d imagine whatever force that hits the bars would be more pronounced on a smaller space

I am #PlateWatching. Only someone who's stronger than myself can chastise me for it though.


As for the J-hooks and rows, I see folks do it for bent-over rows in the rack because the safeties get in the way more.

I prefer Pendlay rows from the ground so I don't really have those problems.

 

[phcitywarrior]

DC Soccer your boy is back (for a few weeks that is)

45F on Saturday ain't too bad

 

[Son Goku]

DC Soccer your boy is back (for a few weeks that is)

45F on Saturday ain't too bad

 

[phcitywarrior]

It's better than the 30F last week Saturday

 

[Son Goku]

It's better than the 30F last week Saturday

We were outside working in single digits.

 

[Starski]

@The Butcher any good non stim powdas.

Back in the office and don’t have a 24 hour gym near me

 

[Son Goku]

@The Butcher any good non stim powdas.

Back in the office and don’t have a 24 hour gym near me

Non-stim pre-workouts (they're not #Powdas ) are just glorified nitric oxide boosters. They won't really improve strength or focus, or athletic performance in general.

As 'the pump' is not indicative of any training or performance benchmarks, you're basically taking gym Viagra to make you feel fuller.


That said, some you could try are:
- Pump Surge
- Legion Pulse (stim free)
- GAT PMP
- ProSupps Dr. Jekyll

 

[360dagod]

monday i had a vintage cardio circuit workout that takes me back to my prime boxing days...todays workout wasn't it...needed an inhaler in the middle of my warmup run..and i pulled something doing my calisthenics and abs routine...i got to pack and shyt tonight..i cant aggravate it even more....i gotta make it up later this week when im burning off thanksgiving food going to a boxing gym and getting some work in

What's your vintage cardio circuit?

 

[Krisrunner2049]

We were outside working in single digits.

Why everything gotta be a meat measuring contest with you? Just let a nikka speak his piece and KIM

 

[Panther]

Gym open until noon today. This bytch is packed but I respect it

 

[Son Goku]

Gym open until noon today. This bytch is packed but I respect it

Thanksgiving Morning gains.

 

[Swirv]

Started hitting the weights again. My main observation is my Cali work helped me maintain strength. I am fully aware during each rep and my control is quite stable. Even with treadmill work, all the dam burpees i do extended my runs from before. Feels good to be back.

 

[phcitywarrior]

Just did a nice 5-mile run. It’s become a lil pre-Thanksgiving dinner tradition for me for the past 3-4 years.

Happy Thanksgiving my gym brehs and brehettes

 

[Krisrunner2049]

Went in today just to work on arms. Gotta take advantage of enhanced recovery