Essential Random Gym Thoughts Revisited...

[Apollo Creed]

anyone a member of Lifetime Fitness

 

[Apollo Creed]

What would yall recommend for a breh with a stiff lower back?

Concept 2 Rower(Rower) or Rouge Echo bike(Air Bike)?

I tend to do longer steady workouts but I don't get attached to shyt. If something is more effective I'll do it that goes for most things in life not just exercise.

The rower is different than anything I've done so it seems more exciting but watching the movement I already feel my back aching. The air bikes just look like intense bike workouts and even though there is an aspect of full-body in them it doesn't look too strenuous on the back.

Eco Bike is for HIIT really

 

[I AM WE ARE]

3 one minute rounds of 135 on bench
Then 225 then 275 5 reps each
Same format for
70lb curls then 1 set of 80 then 100
Tricep extension 75 lbs, then push downs(?)
Low row 110
16 lbs shoulder fly(on the machine)



Today
Deadlift
135*10 then 50 yard farmer carry(25 both ways)
225*10
315*5

Squat
135*10
225*10(2 times)
315*5

Glute machine
225*5
315*5
405*5
500*5

Bench press
135*15
225*10
315*3

Ohp
135*5 3 sets

 

[The ADD]

Early Fukkery:

• Stair Climber with bands on the legs
• 15-20 minutes of mobility to lift beginner level weights

 

[Gully Bull]

Push day was a success .

call the ambalamps

 

[Panther]

Let's get it. Ready for another week of the gainz

 

[Son Goku]

Early Fukkery:

• Stair Climber with bands on the legs
• 15-20 minutes of mobility to lift beginner level weights

 

[Yinny]

GM

 

[Son Goku]

GM

GM

And .

Those morning WoDs where you snap or tweak your shyt up...

 

[Yinny]

GM

And .

Those morning WoDs where you snap or tweak your shyt up...

Argue with your Pawg not me “friend”

 

[Son Goku]

Argue with your Pawg not me “friend”

Again, not sure why these PAWGs have y'all so aggy.
If you're not tryna angle for the kid then why be mad at another woman who would? .


Unlike some of my New Black brethren on here, I harbor no hatred towards any brehettes.



Go in peace, "friend", to love and serve the Lord.
(And also lift and ogle white wimmenz. )

 

[Serious]

Tracking calories is a must as you get older.

 

[Son Goku]

Tracking calories is a must as you get older.

How old is older? And what are the consequences for failing to do so?

Do you have an easy way to do this (besides MFP)? Always wanted to try but it always seemed like a hassle.

 

[Serious]

How old is older? And what are the consequences for failing to do so?

Do you have an easy way to do this (besides MFP)? Always wanted to try but it always seemed like a hassle.

I hit 30 and I noticed my metabolism changed, but I also realized, that I've been sitting a lot wfh. So I've started standing up more.

It's not mandatory but it's difference between having a gut and flat abs.

I just tracked my calories, and what I typically eat in a week. I realized I was eating way more than I thought.

Now I just look at the calories.

I create my own meal plan for the day, instead of just eating recklessly.

 

[Son Goku]

I hit 30 and I noticed my metabolism changed, but I also realized, that I've been sitting a lot wfh. So I've started standing up more.

It's not mandatory but it's difference between having a gut and flat abs.

I just tracked my calories, and what I typically eat in a week. I realized I was eating way more than I thought.

Now I just look at the calories.

I create my own meal plan for the day, instead of just eating recklessly.

I was watching a YT video on meal prepping for the week and wanted to try something similar. The problem I have is that most of those plans don't have enough calories.

fukk am I gonna bulk on 2010 calories a day?