please post said diet
[ame=http://www25.zippyshare.com/v/21488661/file.html]Zippyshare.com - Lyle_McDonald_-_The_Ultimate_Diet_2.0.pdf[/ame]
btw most resources are in the Gym and Workout Directory and/or my profile
:hbk:
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
[ame=http://www25.zippyshare.com/v/21488661/file.html]Zippyshare.com - Lyle_McDonald_-_The_Ultimate_Diet_2.0.pdf[/ame]
btw most resources are in the Gym and Workout Directory and/or my profile
:hbk:
SouthernBelle
#Feyonce
TrueEpic08
Dum Shiny
Arms and shoulders day. Longest day in the gym for me. I normally end up being in there close to 3 hours
:jadawtf: 3 hours? How? My arms/shoulders days are usually my shortest days by far.
Speaking of long days...I inserted Romanian Deadlifts into my leg/deadlift day earlier this week. I tried to do it all cavalier-like and forgot about just how torturous they can be. Had me like
, re-evaluating my entire purpose in life and the like.It was worth it, though.
$5.55 large pizza from Pizza Hut...dinner tonight?
TrueEpic08
Dum Shiny
$5.55 large pizza from Pizza Hut...dinner tonight?
Had an X-Large from Papa John's last night.
You might as well. Can't hurt too much.
:jadawtf: 3 hours? How? My arms/shoulders days are usually my shortest days by far.
Speaking of long days...I inserted Romanian Deadlifts into my leg/deadlift day earlier this week. I tried to do it all cavalier-like and forgot about just how torturous they can be. Had me like
It was worth it, though.
Most of the time because the gym is packed. But I beat the gym crowd and got out of there in 2 hours. It takes so long because I do 5 sets of each exercise and there is a minute rest built in after every set, and I take every second of each one of them.
I'm changing in the lockerroom when an old naked guy walks in the area because his locker is close by. So I turn away and face a different direction but when I did I saw some middle aged man putting black stockings on 
What has been seen cannot be unseen
What has been seen cannot be unseen
Most important piece of info I had to find out the hard way: FIBER IS THE DEVIL
Let's just say I had a glimpse of what birthing could be like
Fiber is great. That shyt will keep you healthy. A lot of people who have heath issues like hypertension, heart/kidney problems etc. could have help/prevented them with more fiber in their diet. It helps reduce inflammation, reduce bad cholesterol, and move undigested foods lingering in your intestines. People in general don't eat enough fiber, but if they did they'd be healthier for it.
Spliff
Godzilla got busy.
Fiber is great. That shyt will keep you healthy. A lot of people who have heath issues like hypertension, heart/kidney problems etc. could have help/prevented them with more fiber in their diet. It helps reduce inflammation, reduce bad cholesterol, and move undigested foods lingering in your intestines. People in general don't eat enough fiber, but if they did they'd be healthier for it.
I knew somebody would take that out of context
We're talking about a very specific diet....
2 Up 2 Down
Veteran
I've been going to the gym abnormally late and it feels great
Working out from midnight to 4:00 a.m is
Thinking of making this my regular routine
The best time to go, imo
How'd I know somebody would take that out of context
We're talking about a very specific diet....
Well you're obviously an extremely smart guy then.
My statement still stands, specific diet or not.
Do you dispute any of it? Something specific perhaps?
Spliff
Godzilla got busy.
Well you're obviously an extremely smart guy then.
My statement still stands, specific diet or not.
Yes, cuz none of that shyt has anything to do with why I told him to avoid fiber during a 1000g carb load.
