Your words not mine.I honestly wouldn’t worry about supplements

Your words not mine.I honestly wouldn’t worry about supplements

Most of the pre workouts are the same I just grab what ever is cheapWhat powder should I use ? I’m fairly new to lifting only 6 months. I’m down 50 lbs tho
308- 257 as of last night. I used the generic powder this bytch had at her house unopened lol. I’m out now tho.
Most of the pre workouts are the same I just grab what ever is cheap

Speaking of protein, been trying various off the shelf brands at Walmart outside of Optimum which I have had many times.I think he was talking protein, man…![]()
Speaking of protein, been trying various off the shelf brands at Walmart outside of Optimum which I have had many times.
I decided to grab some Body Fortress Chocolate Whey....The person who signed off on the flavoring must have had the rona. Terrible! I basically chug this. Taking 2 2scoop servings a day to run trough it currently.
Pure Protein Powder...terrible flavor profile.
Surprisingly enough, Equate Isolate tasted GAF in Choc and Vanilla. The price went up 3 bucks recently from $16.76-$19.76
Yikes...anything lower body outside of running gotta have those on at all times for meI ain’t felt well since that week I squatted every single day without knee sleeve
that shyt got me doing cardio everyday for the last week and I think from here on out. Tightened up my diet too for good measure to lower my risk profile.Speaking of protein, been trying various off the shelf brands at Walmart outside of Optimum which I have had many times.
I decided to grab some Body Fortress Chocolate Whey....The person who signed off on the flavoring must have had the rona. Terrible! I basically chug this. Taking 2 2scoop servings a day to run trough it currently.
Pure Protein Powder...terrible flavor profile.
Surprisingly enough, Equate Isolate tasted GAF in Choc and Vanilla. The price went up 3 bucks recently from $16.76-$19.76
........ dope boys dream of being able cut their work with as much fillers as wal mart brand proteins.. 
Because I'm cheap, I'll usually pick up a tub here or there when I'm getting food. I've used it for a while and I've cut over 20 lb of covid fat, my blood work was great and my doctor was like don't change a thing.Why you getting Wal Mart brand protein tho?.............. dope boys dream of being able cut their work with as much fillers as wal mart brand proteins..
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Why you getting Wal Mart brand protein tho?.............. dope boys dream of being able cut their work with as much fillers as wal mart brand proteins..
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Because I'm cheap, I'll usually pick up a tub here or there when I'm getting food. I've used it for a while and I've cut over 20 lb of covid fat, my blood work was great and my doctor was like don't change a thing.
I still get free supplements from my old company that I worked for and I have friends that own nutrition stores, but sometimes I just don't feel like bothering them.


It seems like you got the resources and outlets to get better stuff, so I'm just gonna drop my opinion cause I feel like having a "listen to me moment"............ The one thing I don't cheap out on is my health. If I got the means to get/afford good stuff I'm copping it. Food and nutrients win out over everything. Of course I didn't come to that realization over night..... so hopefully what I'm saying can give you a "perspective nudge".
Here I am trying to provide sage advice while I'm literally stuffing my face with some Caribbean pastries here in the islands......![]()







and proceeded to incline bench his 115 with shaky-ass arms.