Essential Random Gym Thoughts Revisited...

[Apollo Creed]

March round these parts.

The only benefit is that the non-fluffy broads be choosing before they stop going.

I usually go in the Gym early in the am so the crowd is never really bad. That after work crowd though is another story. If things get too bad I can do the entire Starting strength routine at the crib plus I have kettle bells, adjustable DBs that go to 90lb, curl bar , and an air bike (I prefer steady state on the elliptical though). I always feel its best to start your transformation before/after new yrs so when new yrs hit you won't be too screwed having to adjust workouts due to the crowd. You can treat Jan as a deload period.

 

[Son Goku]

I usually go in the Gym early in the am so the crowd is never really bad. That after work crowd though is another story. If things get too bad I can do the entire Starting strength routine at the crib plus I have kettle bells, adjustable DBs that go to 90lb, curl bar , and an air bike (I prefer steady state on the elliptical though). I always feel its best to start your transformation before/after new yrs so when new yrs hit you won't be too screwed having to adjust workouts due to the crowd. You can treat Jan as a deload period.

That's a fair point.

I've also noticed that the more a "regular" a person is at the gym, the less their actual workouts are actually affected by the rush; it's more of an annoyance thing.

Last year I definitely saw more folks trying (and failing) to show up early morning (by at least 5 AM). Like b, you outta shape and not used to coming here, and you think you're gonna wake up 3-5 hours earlier than normal every day?

 

[Krisrunner2049]

That's a fair point.

I've also noticed that the more a "regular" a person is at the gym, the less their actual workouts are actually affected by the rush; it's more of an annoyance thing.

Last year I definitely saw more folks trying (and failing) to show up early morning (by at least 5 AM). Like b, you outta shape and not used to coming here, and you think you're gonna wake up 3-5 hours earlier than normal every day?

If you actually worked out I’d give you that dap back

 

[Gully Bull]

Breezed through a push workout

 

[Son Goku]

Breezed through a push workout

Must be nice.

My last week of daily squatting before 1RM testing and a program change.

 

[Krisrunner2049]

@xXMASHERXx stay yo ass in here. When you wander off to tlr, you forget how to actand since when is steroids the lazy way? We still work harder than y’all in the gym, and I seen y’all bodies not impressive natty lifters and never will be headass. @The Butcher you look like the generic old head that’s not on TRT but needs to be, X never posted receipts

 

[Yinny]

My speed increases when there's a coyote nearby whoo cardio!

 

[Gully Bull]

Must be nice.

My last week of daily squatting before 1RM testing and a program change.

I took 5 days off to give my body a complete rest


Knees still hurt
Area on top of foot near ankle hurts
Front delts sore

 

[xXMASHERXx]

@xXMASHERXx stay yo ass in here. When you wander off to tlr, you forget how to actand since when is steroids the lazy way? We still work harder than y’all in the gym, and I seen y’all bodies not impressive natty lifters and never will be headass. @The Butcher you look like the generic old head that’s not on TRT but needs to be, X never posted receipts

I see our favorite youngin got bushed. Hopefully he leaves like he says he will. If you're reading this, I didn't say roid users were lazy I said you were. You wanted to become a male escort because you don't want to earn money an honorable way. You want to use PEDs because you want a shortcut to having a good physique. You keep saying that us old heads are jealous of you but the fact is you're fiending for our attention just like the kid you are. Like I said I'll pray for you because you definitely need it.

 

[Apollo Creed]

I see our favorite youngin got bushed. Hopefully he leaves like he says he will. If you're reading this, I didn't say roid users were lazy I said you were. You wanted to become a male escort because you don't want to earn money an honorable way. You want to use PEDs because you want a shortcut to having a good physique. You keep saying that us old heads are jealous of you but the fact is you're fiending for our attention just like the kid you are. Like I said I'll pray for you because you definitely need it.

lol I been placed dude on ignore. Folks should do the same.

 

[Son Goku]

lol I been placed dude on ignore. Folks should do the same.

Same.

Didn’t even know his ass was gone until @xXMASHERXx’s post.

 

[xXMASHERXx]

Same.

Didn’t even know his ass was gone until @xXMASHERXx’s post.

He's still here lurking I bet. A couple of weeks from now he's going to tell us how he made all kinds of gains and how were old heads lifting the same weight

 

[Son Goku]

He's still here lurking I bet. A couple of weeks from now he's going to tell us how he made all kinds of gains and how were old heads lifting the same weight

According to him I don’t eem lift so it’s whatever.


Ofc he never posts receipts for anything he does so anything he says returning from his exodus will be .


That’s y’all’s little buddy though.

 

[Swirv]

Y’all in the gym today

 

[Son Goku]

Y’all in the gym today

Nope. Will pick it up tomorrow but there was little point.


Lifts aren't finna go up any higher at this point; will test them next week then move to the next brogram.