Essential Random Gym Thoughts Revisited...

[ThatKidBlackHippy]

Wow this UD2 is complicated as fukk, plus dude is making some pretty claims bout the diet/program

@Spliff, @MMSex, @GinaThatAintNoDamnPuppy! ... I'm assuming you guys have tried this? Hope you don't mind me asking some questions.

How long did you guys stay on this diet and did it meet your expectations in terms of the results it promised? My main gripe with most of these diets is that strength is usually sacrificed for aesthetics, though dude is saying that even for powerlifters/endurance and performance athletes this diet could help you maintain or even improve performance. Would you agree with that statement based on your experience?

Input from anyone else who've tried this would be appreciated.

Thanks in advance.

 

[TLR Is Mental Poison]

@Spliff did it and was successful

Its pretty brutal but its prob the fastest way for someone in the mid teens to get down into the singles w/o losing much strength

 

[Jesus]

Got an offer to be a security guard () at a sports bar and a free dance from a stripper based on my chest and arms game. My v-neck game on point...Meduim and smaller.

 

[KritNC]

My bf just told me that we are doing abs today. I hate abs.

I won't make you do abs

 

[semtex]

Wish my lower back would leave me alone

 

[TLR Is Mental Poison]

Is there a better exercise for hams than RDLs

I have been doing 4x10 twice a week and I'm just not feeling that burn. I don't know if I'm going deep enough. I heard you are supposed to stop like 4-5" below the knee.

 

[semtex]

Is there a better exercise for hams than RDLs

I have been doing 4x10 twice a week and I'm just not feeling that burn. I don't know if I'm going deep enough. I heard you are supposed to stop like 4-5" below the knee.

db swings.

 

[K-Deini]

just finished my power workout for ud2.0. :eligoat:

im exhausted brehs.

@Spliff how do you decide to go up in weight on power days? when u can get six reps done or when u feel you can atleast get the minimum 3 on a higher weight?

 

[ThiefyPoo]

I fukking cleared the leg extension rack.

250


I can't believe it man just crazy.


Today might have been the best work out I've ever had.


I did like 5 different super set/burnouts.

Crazy I was on another planet today.

 

[MMS]

Wow this UD2 is complicated as fukk, plus dude is making some pretty claims bout the diet/program

@Spliff, @MMSex, @GinaThatAintNoDamnPuppy! ... I'm assuming you guys have tried this? Hope you don't mind me asking some questions.

How long did you guys stay on this diet and did it meet your expectations in terms of the results it promised? My main gripe with most of these diets is that strength is usually sacrificed for aesthetics, though dude is saying that even for powerlifters/endurance and performance athletes this diet could help you maintain or even improve performance. Would you agree with that statement based on your experience?

Input from anyone else who've tried this would be appreciated.

Thanks in advance.

im not starting it until later this month(~147lbs)

i wouldnt do it unless youre already pretty close to abs

 

[ThiefyPoo]

@krackdagawd

 

[TRBM]

Got an offer to be a security guard () at a sports bar and a free dance from a stripper based on my chest and arms game. My v-neck game on point...Meduim and smaller.

Suggest some V necks, these Hanes ones look after one wash

 

[MMS]

@krackdagawd

 

[ThiefyPoo]

hilarious cause i read it in his voice with his theme music playing in the background :dream:

 

[Jesus]

Suggest some V necks, these Hanes ones look after one wash

Target Mossimo v-necks for $8 bucks on sale...snug cotton/spandex mix shyt. Forgot who recommended the brand in TLR. I bought a large that fits nicely and will machine dry and let it shrink to really show my delts and biceps.

Also check out the RL v-necks...the slim/athletics cut ones.

[ame=http://www.amazon.com/Polo-Ralph-Lauren-Cotton-T-Shirts/dp/B00B7E3NFW/ref=pd_sim_a_1]Amazon.com: Polo Ralph Lauren Slim Fit Cotton V-Neck 3 Pack T-Shirts (P646): Clothing[/ame]

Don't forget to trim/shave that chest hair for the exposed area.