Essential Random Gym Thoughts Revisited...

[The God Poster]

No you're not. You done already fukked up.

You put the #Powda in the blender?

Your #POWDA goes in a shaker cup or directly in your mouth.

Your #Powder goes in the blender, but can also go in a shaker cup.

#POWDA! is pre-workout only. #Powder is any non-PWO powdered supplement.

Nikkaz outchea false-flagging and claiming gangs when they not even affiliated.

He #boujeePowdaBoyz like when NWO Wolfpack came to rival NWO

Let that man live putting his in a blender. Pinky probably out while drinking it too

 

[Unolove]

What stretches do y’all do for the shoulders I’m getting over a rotator cuff injury but I haven’t been to the doctor I’ve just been resting it, haven’t even been shooting hoops

 

[Splash]

So my gym closed again cos... well yall know

I been tossing around the idea of doing a few 10k races this year and a half marathon in Sept. because last year was a goaless mess with gyms opening and closing and all them variants tryna take out a real one

There is a 5k in Feb I signed up for just to shake off the cobwebs but I can run it with no issue but my times have gone through the floor

 

[The ADD]

 

[brandy]

Anyone have tight hip flexors/ anterior pelvic tilt?

Yes. Super tight lower body muscles (quads/psoas/hamstrings/glutes /etc.).

I should prolly foam roll. Brb.

Tom Merrick on youtube has some stretches to help. I used to have tight ham and hips until I started doing his youtube stretches and Karin Dimitroskiova/ or something like that flexibility guide.

So my gym closed again cos... well yall know

I been tossing around the idea of doing a few 10k races this year and a half marathon in Sept. because last year was a goaless mess with gyms opening and closing and all them variants tryna take out a real one

There is a 5k in Feb I signed up for just to shake off the cobwebs but I can run it with no issue but my times have gone through the floor

I am going to try to spend this year prepping to run a half or full marathon. I wanna do the Disney world runs.

Virtual or in-person?

 

[Splash]

Tom Merrick on youtube has some stretches to help. I used to have tight ham and hips until I started doing his youtube stretches and Karin Dimitroskiova/ or something like that flexibility guide.




I am going to try to spend this year prepping to run a half or full marathon. I wanna do the Disney world runs.

Virtual or in-person?

Has to be in person for me.
You got a program in place yet? Full marathon is no joke

 

[brandy]

Has to be in person for me.
You got a program in place yet? Full marathon is no joke

Philippians 4:13 - I can do all things through Christ who strengthens me.

Still researching programs, but I joined a group that does cross country to get used to the distance. Once I get comfortable with a daily/weekly routine, I'll move to more serious training for 2023.

 

[Da_Eggman]

Real shyt, only what I do and speak, if he don't put work in at the gym he a fukkin' leech (Preach)
I ain't got shyt for a bruh, none of these gains in this muthafukkin' world free (Preach)

 

[Koba St]

Hit the gym yesterday and I forgot how good a sleep you get when you start exercising regularly. Woke up like

 

[Son Goku]

Tom Merrick on youtube has some stretches to help. I used to have tight ham and hips until I started doing his youtube stretches and Karin Dimitroskiova/ or something like that flexibility guide.

fukk all dat, Imma let my muscles stay tight.

 

[Son Goku]

He #boujeePowdaBoyz like when NWO Wolfpack came to rival NWO

Let that man live putting his in a blender. Pinky probably out while drinking it too

See, this is why I can't rest and relax from leading the #PowderBoyz, cause then they'd have some untrained mook running shyt. Dude is a #powder/#Powda! Red Shirt, he's not rivaling shyt.


Mans talking about messing with postworkouts like he's starting a cycle of sterons.

 

[The ADD]

fukk all dat, Imma let my muscles stay tight.

 

[Swirv]

Up to ten rounds of strength & conditioning work. My breathing has changed dramatically, it's amazing Mayweather used to train for 40 rounds.

 

[Splash]

These leggings be capppppppppppin

 

[Gully Bull]

First day of logging workout in notebook was a success. Clear handwriting and solid notes on form and pain in knees