Essential Random Gym Thoughts Revisited...

krackdagawd

krackdagawd

Inspire.
Joined
May 1, 2012
Messages
46,159
Reputation
8,496
Daps
141,607
Reppin
Another Gold Medal
ThiefyPoo said:
900x900px-LL-a320ea8d_tumblr_mmv9tkXfQI1qerl4do1_500.jpeg


:laff:
@krackdagawd
Click to expand...

:krs:
 
Last edited by a moderator:
Xerces

Xerces

Banned
Joined
May 27, 2012
Messages
12,225
Reputation
-1,725
Daps
23,240
Reppin
Texas
I still got a flabby belly game going (it's not that terrible though) but until I get my fat percentage down would even make sense to start doing sit ups?
 
wutang512

wutang512

Banned
Joined
May 2, 2012
Messages
1,918
Reputation
34
Daps
1,395
Reppin
210
Just started incorporating swimming into my routine and man its relaxing and soothing.
Wish I was doing this years ago
 
Spliff

Spliff

Godzilla got busy.
Joined
May 1, 2012
Messages
11,999
Reputation
2,380
Daps
40,030
Reppin
Jersey
K-Deini said:
just finished my power workout for ud2.0. :eligoat:

im exhausted brehs.

@Spliff how do you decide to go up in weight on power days? when u can get six reps done or when u feel you can atleast get the minimum 3 on a higher weight?
Click to expand...

When I feel I can hit more than 6 reps with the given weight.

ThatKidBlackHippy said:
Wow this UD2 is complicated as fukk, plus dude is making some pretty :leon: claims bout the diet/program

@Spliff, @MMSex, @GinaThatAintNoDamnPuppy! ... I'm assuming you guys have tried this? Hope you don't mind me asking some questions.

How long did you guys stay on this diet and did it meet your expectations in terms of the results it promised? My main gripe with most of these diets is that strength is usually sacrificed for aesthetics, though dude is saying that even for powerlifters/endurance and performance athletes this diet could help you maintain or even improve performance. Would you agree with that statement based on your experience?

Input from anyone else who've tried this would be appreciated.

Thanks in advance. :lupe:
Click to expand...

On for 8 weeks.

Expectations met and then some.

Strength kept climbing. Got back to 405 squats at the time.

Made a thread about it.
 
Last edited by a moderator:
yawn

yawn

All Star
Supporter
Joined
Nov 24, 2012
Messages
2,038
Reputation
620
Daps
3,838
Planned to go to the gym Sat & Sun but didn't. Ate 2 steaks and a ton of carbs on Sunday

I have to double miles and still lift my regular sets all because I was lazy :why:

Also Syntha 6 strawberry taste so :ohlawd:
 
You must log in or register to reply here.
Top