Gully Bull
Love Sponge
Another leg workout in the books
10 mins on the treadmill at a slight incline
Body weight squats for 6 reps
Front squats with 65lbs for a solid 6 reps (2 sets)
with the amount of rest I’ve taken, the pain can now be pinpointed to the inner side of my right kneecap

10 mins on the treadmill at a slight incline
Body weight squats for 6 reps
Front squats with 65lbs for a solid 6 reps (2 sets)
with the amount of rest I’ve taken, the pain can now be pinpointed to the inner side of my right kneecap
