Essential Random Gym Thoughts Revisited...

[Serious]

It's wild how different folks are. I don't even feel proton shakes unless I'm hitting at least half a serving of gainer (least 625 calories).

What’s your shake consist of.

I load mine with powder, yogurt and various fruits.


I’ll do a caloric count tonight, but I imagine it’s around 800 calories

 

[360dagod]

I can't wait for how can I get in shape before summer threads​

 

[Son Goku]

What’s your shake consist of.

I load mine with powder, yogurt and various fruits.


I’ll do a caloric count tonight, but I imagine it’s around 800 calories

My gainer shake is straight #Powder. Unless I'm making Pink Mist®, which adds:

• Full serving of #Powder
• Maltodextrin
• Frozen banana
• Frozen strawberries
• Orange juice
• Milk
• Strawberry ice cream
• Strawberry yogurt
• Unflavored whey #Powder

and hits for about 2400 calories.

 

[LebronsHairline]

Just hit 345 on that deadlift

I was shaking like a stripper on that rep thought I was about to take a trip to the shadow realm

 

[Gully Bull]

Just hit 345 on that deadlift

I was shaking like a stripper on that rep thought I was about to take a trip to the shadow realm

The amount of progress you’ve made since you started regularly posting in this thread

 

[Astroslik]

Maintenance is harder than cutting or bulking

 

[LebronsHairline]

I’m back

Next goal is 225x35, 315x12, and 405x1

If you don't mind me asking what's your height and weight?

The amount of progress you’ve made since you started regularly posting in this thread

You guys have been motivating the hell out of me since I started posting in here, ya'll are definitely partially responsible I just hope I can keep making these gains

 

[Brolic]

If you don't mind me asking what's your height and weight?

You guys have been motivating the hell out of me since I started posting in here, ya'll are definitely partially responsible I just hope I can keep making these gains

5’11 200-206 Lbs

 

[peppe]

the New Year resolution people have already left the gym

 

[The ADD]

Use the rack to row #65 using the pins

 

[The ADD]

 

[phcitywarrior]

My routine is pretty much set up now.

Gym in the morning before work (7min walk from house to Gym). Bike 15-20 mins to work. Shower and change at work then get ready for the day.

Rinse and repeat 4-5x a week and throw in some soccer on Saturday. Gonna be holding this for the next 3-4 months.

Fin.

 

[Swirv]

Continuing to tighten up. Performing ab work every day has increased my progress, along with more strength training. Never messed with machines previously, but my gym has limited free weight options. I’m pleasantly surprised at how effective they are though. Smith machine still gets the side eye from me.

 

[trap101-ETHout-Allegri-In]

My gainer shake is straight #Powder. Unless I'm making Pink Mist®, which adds:

• Full serving of #Powder
• Maltodextrin
• Frozen banana
• Frozen strawberries
• Orange juice
• Milk
• Strawberry ice cream
• Strawberry yogurt
• Unflavored whey #Powder

and hits for about 2400 calories.

Might have to snatch this for #BulkingSeason..........

Gyms finally open again Monday.....

#BigBoySeason HasReturned...

 

[Javed]

Comparing progress pics from October to Current
“ I see some small improvement “


Comparing progress pics from June to current

“Damn I used to look like shyt”