Essential Random Gym Thoughts Revisited...

[The ADD]

Does anyone else here struggle to work out in the mornings? Every time I try morning workouts at around 6:30am, I just can’t. I have zero energy. Cardio is fine but weights are a no no. Sucks because afrwr work I have zero motivation to hit the gym and would want to get that shyt over in the morning

Zero like can’t get warmed up or just never any juice?

What time do you go to bed?

 

[Koba St]

Zero like can’t get warmed up or just never any juice?

What time do you go to bed?

I go to bed at 10pm and wake up at 6am. As soon as I’m up I get my morning pre workout meal and get ready for the gym. By 6:30 am I’m there but there’s no energy for anything. It’s like my body still hasn’t woke up yet.

 

[The ADD]

I go to bed at 10pm and wake up at 6am. As soon as I’m up I get my morning pre workout meal and get ready for the gym. By 6:30 am I’m there but there’s no energy for anything. It’s like my body still hasn’t woke up yet.

Kind of an individual thing.

What are you normally doing as far as your lifting program?

Might be worth doing 10-15 of something that gets your heart rate ramped up then take a 5 minute break and then get to it

 

[Son Goku]

Bicep and tricep doms are the most painful of all the doms

False.

Quad DOMS where you can barely sit on the toilet?
Hamstring DOMS where you can't bend over to pick something up?
Lower back DOMS where you can't even sit right?

 

[Son Goku]

Does anyone else here struggle to work out in the mornings? Every time I try morning workouts at around 6:30am, I just can’t. I have zero energy. Cardio is fine but weights are a no no. Sucks because afrwr work I have zero motivation to hit the gym and would want to get that shyt over in the morning

No. I can workout at literally any time of the day.

Before rona I was almost exclusively early morning AM gang on weekdays (first set started NLT 0400). By 0630 I was hitting the showers before work.
I actually prefer early mornings. Least favorite time is nights (2100-0100).


Sounds like you need to pick up your sack and pick up some #Powda.

 

[xXMASHERXx]

Does anyone else here struggle to work out in the mornings? Every time I try morning workouts at around 6:30am, I just can’t. I have zero energy. Cardio is fine but weights are a no no. Sucks because afrwr work I have zero motivation to hit the gym and would want to get that shyt over in the morning

I actually prefer morning workouts. Feels like it starts the day off right. Only draw back is that my day would start at 4

 

[Krisrunner2049]

False.

Quad DOMS where you can barely sit on the toilet?
Hamstring DOMS where you can't bend over to pick something up?
Lower back DOMS where you can't even sit right?

You don’t train/recover properly that’s why your doms is WOAT. Hit the pms if you want some training tips and want to be a lifting GAWD otherwise stay flabby

 

[Son Goku]

I actually prefer morning workouts. Feels like it starts the day off right. Only draw back is that my day would start at 4

^This.

Early AM w.o.’s usually means the first alarm is going off at 3 AM at the latest.

 

[Son Goku]

You don’t train/recover properly that’s why your doms is WOAT. Hit the pms if you want some training tips and want to be a lifting GAWD otherwise stay flabby

I’ll stay flabby then, little buddy.


I don’t even get DOMS, and haven’t for years, just tightness from not stretching.

 

[xXMASHERXx]

I’ll stay flabby then, little buddy.


I don’t even get DOMS, and haven’t for years, just tightness from not stretching.

I'm surprised you're wasting time responding to him. He was asking about beginner routines less than a year ago and now he's an expert when it comes to fitness. I expect him to neg me again, call me a hating old head, and threaten to put hands on me

 

[Krisrunner2049]

I'm surprised you're wasting time responding to him. He was asking about beginner routines less than a year ago and now he's an expert when it comes to fitness. I expect him to neg me again, call me a hating old head, and threaten to put hands on me

Can’t neg, it’s against my beliefs now. I have reformed while I was in the bing. If you want the hands come thru tho. And butch doesn’t train properly, it’s more than just lifting all week, you gotta know what you doing, why you doing it, what programs suit you best and how to progress all this shyt. Butch goes in blind and will forever be mediocre at best, you too. Hate on me for roiding up but don’t post physique receipts to show daddy know best headass

 

[Son Goku]

Can’t neg, it’s against my beliefs now. I have reformed while I was in the bing. If you want the hands come thru tho. And butch doesn’t train properly, it’s more than just lifting all week, you gotta know what you doing, why you doing it, what programs suit you best and how to progress all this shyt. Butch goes in blind and will forever be mediocre at best, you too. Hate on me for roiding up but don’t post physique receipts to show daddy know best headass

He was asking about beginner routines less than a year ago and now he's an expert when it comes to fitness.

Case in point.

 

[Krisrunner2049]

Case in point.

I’ve done more research than you have about training and know more now than you will ever know. It’s a shame I really wanted to coach you up, but whatever breh. Anyone else need some help my door (pms) always open

 

[Son Goku]

I’ve done more research than you have about training and know more now than you will ever know. It’s a shame I really wanted to coach you up, but whatever breh. Anyone else need some help my door (pms) always open

Right...

Notice how nobody, in real life or on here, be asking for your "advice".

The benefit of being an "old head" is that you'll never know more than me.

 

[Son Goku]

Gonna get this sketty sauce popping tomorrow.

It's bulking time!