Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Sounds like fat, seasonal body babble to me.
If you not beach-ready year-round you already lawst.
I’m ready but that’s for the people who are on the edge or need to put some finishing touchesSounds like fat, seasonal body babble to me.
If you not beach-ready year-round you already lawst.
Son Goku
Great Sage Equalling Heaven
I’m ready but that’s for the people who are on the edge or need to put some finishing touches
Good.
Now get these other fat b*stards outchea in line.
*continues to eat 2.5 remaining pounds of pasta*
I love this movement, helps grip tremendously too.
Yinny
Sweet and Sour Patch Mom
Not exactlyYou aren’t relating the decrease in one for the gains in the other are you?
the arm stuff is working however
Gully Bull
Love Sponge
40 mins of racquetball and an hour and a half of upper body 
Son Goku
Great Sage Equalling Heaven
Trainers at my gym have found a true come-up:
Older clients
Older clients
- Listen to them talk like it’s a therapy session
- Convince them to constantly stretch and foam roll but barely break a sweat training
- Have them doing ab work
- Hour long sessions
I'm feeling my lung capacity increase since I've been cycling to work every day. I’ll prob move out of this apt at the end of May so for now I want to take advantage of the bike to work set up.
Got in a good 7 a side soccer game this morning sandwiched in between 10 miles of cycling commute (from my apt to the field and back). Rising grocery prices have helped with my cut, too. I really only have to make dinners M-F and the weekends since my office has free breakfast and lunch for those who choose to come in.
Let’s see how much progress I’ve made with this current set up for the next 3.5 months before I switch it up.
Got in a good 7 a side soccer game this morning sandwiched in between 10 miles of cycling commute (from my apt to the field and back). Rising grocery prices have helped with my cut, too. I really only have to make dinners M-F and the weekends since my office has free breakfast and lunch for those who choose to come in.
Let’s see how much progress I’ve made with this current set up for the next 3.5 months before I switch it up.
Son Goku
Great Sage Equalling Heaven
Gym manager asked if I could move so she could have the wall behind the squat rack so she could work out.
Sure, why not. I just have to move my box and gym bag out the way. I moved my stuff and started loading the bar for front squats.
She asks if I'm using the barbell and if not, she'll grab another one.
You asked for the wall, not the wall and the bar.
I continue to load plates so she grabs another barbell then starts doing hip thrusts right behind me, occasionally superset with DB goblet squats.
This goes on for about 25, 30 minutes.
Then she puts up half the equipment, leaves the half other there, and moves over to the other rack and starts squatting 95 pounds with the safeties upside down.
Weak bytch, why not just move to the other rack in the first place? The fukk you need a wall to do hip thrusts for?
Now she's slamming the leg press against the idle stop at the bottom of each rep.
/rant
Sure, why not. I just have to move my box and gym bag out the way. I moved my stuff and started loading the bar for front squats.
She asks if I'm using the barbell and if not, she'll grab another one.
You asked for the wall, not the wall and the bar.
I continue to load plates so she grabs another barbell then starts doing hip thrusts right behind me, occasionally superset with DB goblet squats.
This goes on for about 25, 30 minutes.
Then she puts up half the equipment, leaves the half other there, and moves over to the other rack and starts squatting 95 pounds with the safeties upside down.
Weak bytch, why not just move to the other rack in the first place? The fukk you need a wall to do hip thrusts for?
Now she's slamming the leg press against the idle stop at the bottom of each rep.
/rant