Essential Random Gym Thoughts Revisited...

[Son Goku]

That would be like a project to get her in shape. Only thing you really have to fix her caloric intake, while maximizing her output. Hardest part is just getting women in the gym because they think everything is about will cause them to have muscle like me.

When that’s only possible if you go the @bytchrunner1027 route.

No, I meant a buffalo facially.

I used to go to a gym with a nationally ranked PLer. Tiny Spanish joint () and I think I only ever saw her put up three plates once.

Any broad that can squat three wheels to parallel is automatic wifey status, even if the face is straight hit.

 

[Serious]

24 hour fitness has a national plan for $25 a month. I think I might do this.

 

[The ADD]

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[Armchair Militant]

Random thots from yesterday:

Yeah, powda not for me. shyt makes me feel winded.

I just learned I should be arching my back when I bench. Felt more comfortable doing it this time.

Every time I try squat I feel a sharp knee pain. Makes me wanna stick to leg press.

What do you guys do for recovery? This next-day soreness shyt is for the birds.

 

[phcitywarrior]

Starting Lyle McDonald's general bulking routine today. See y'all in 8 weeks

I'm still playing my soccer on Saturdays though

 

[DJ Paul's Arm]

Anybody else eat cereal post workout?

 

[The ADD]

Anybody else eat cereal post workout?

Delicious Chabs

 

[Serious]

Random thots from yesterday:

Yeah, powda not for me. shyt makes me feel winded.

I just learned I should be arching my back when I bench. Felt more comfortable doing it this time.

Every time I try squat I feel a sharp knee pain. Makes me wanna stick to leg press.

What do you guys do for recovery? This next-day soreness shyt is for the birds.

Diet and sleep

 

[jilla82]

what yall back routine look like?

Deadlifts have always been my best lift and the anchor to my back routine but I think I gotta throw em in the bushes
Starting to get elbow pain from holding that much weight

 

[The ADD]

what yall back routine look like?

Deadlifts have always been my best lift and the anchor to my back routine but I think I gotta throw em in the bushes
Starting to get elbow pain from holding that much weight

He has a ton of on non-BB movements

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[Gully Bull]

shyt was a blur today

Scoop and a half on a mostly empty stomach off two complete days of rest and unlimited calories

worked up to 90percent of 1RM on front squats because I was just feeling back to normal

even OHP 135 directly after leg work just for shyts and giggles




We getting there

​

 

[Gully Bull]

what yall back routine look like?

Deadlifts have always been my best lift and the anchor to my back routine but I think I gotta throw em in the bushes
Starting to get elbow pain from holding that much weight

t bar row
Pendlay row
Db row

I sprinkle in other stuff but that’s the core

 

[Son Goku]

what yall back routine look like?

Deadlifts have always been my best lift and the anchor to my back routine but I think I gotta throw em in the bushes
Starting to get elbow pain from holding that much weight

You do that, you're gonna have another pain, and it's gonna be my foot up your ass.


Anyways, deadlifts aren't "for back"; if you've been programming them like that, then you lost. @The ADD has alluded to this before.



My back exercises include:
- Weighted Hypers
- Pull-ups and Chin-ups (BW & Weighted)
- Pendlay Rows
- Lat Pulldowns
- Seated Cable Rows

I also do face pulls (rear delts) and sometimes hit a Hammer Strength Row.

More than likely you're doing too much chest/shoulders/tricep work and not enough lat/rhomboids/biceps work to balance it out.

-

 

[jilla82]

You do that, you're gonna have another pain, and it's gonna be my foot up your ass.


Anyways, deadlifts aren't "for back"; if you've been programming them like that, then you lost. @The ADD has alluded to this before.



My back exercises include:
- Weighted Hypers
- Pull-ups and Chin-ups (BW & Weighted)
- Pendlay Rows
- Lat Pulldowns
- Seated Cable Rows

I also do face pulls (rear delts) and sometimes hit a Hammer Strength Row.

More than likely you're doing too much chest/shoulders/tricep work and not enough lat/rhomboids/biceps work to balance it out.

-

whatever they are for...I feel like im able to lift more than my joints can handle

but you make a good point...outside of DLs pulling exercises are probably my weakest
So I need to work on them more

 

[Son Goku]

whatever they are for...I feel like im able to lift more than my joints can handle

but you make a good point...outside of DLs pulling exercises are probably my weakest
So I need to work on them more

DLs are a posterior chain exercise, they work the entire back of your body (except calves and triceps really) and core, quads, and biceps, plus strengthen your grip.

Doing them as a means of working your back is misguided, and I personally feel like one of the reasons so many people wind up injured doing them (indirectly).

Just my take.