This lil skinny nikklet was mesmerized by ole short, thicc, frumpy girl's booty, straight staring.
I guess he ain't seen the Kiara Mia stomach with extra skin she has. (Or he's a coli breh and doesn't care cause the ass is phat.)
That’s not bad at all I might look into that24 hour fitness has a national plan for $25 a month. I think I might do this.
On the fence on if I just went woat tier spotter status on bench
I was asked to spot someone trying to hit 175 for 4 reps. He said he ain’t need help with the push off so I was Ight. Hits the first two reps clean then gets half way up on the third rep and completely stalls out so I’m like ok time to bring the bar up, I touch the bar and help bring it up and Boom he tries for another rep just to stall out at the same spot. He said thank you after I helped him re rack it. On a side note, why did he wear a belt to bench press
It was such a jarring experience I’m not sure if I did something wrong
you did good..... bright side is at least you ain't hurt your knees on the spotting...
fukk THESE LITTLE nikkaS hogging the tools for hours. Tried to do bench press but all of them were taken by some high schoolers. Packs of 3/4 all doing sets one by one
Had everyone looking like
On the fence on if I just went woat tier spotter status on bench
I was asked to spot someone trying to hit 175 for 4 reps. He said he ain’t need help with the push off so I was Ight. Hits the first two reps clean then gets half way up on the third rep and completely stalls out so I’m like ok time to bring the bar up, I touch the bar and help bring it up and Boom he tries for another rep just to stall out at the same spot. He said thank you after I helped him re rack it. On a side note, why did he wear a belt to bench press
It was such a jarring experience I’m not sure if I did something wrong
1) Why did you "have" to miss the gym; 2) Why does your gym have such limited hours?
I "missed" my afternoon workout window because I came home and took a nap; I'm about to head out in a minute.
But nah, not really. A "chest day" would probably have fewer reps overall but more chest isos, and more overall resistance which would pimp your CNS more. I don't feel like doing pushups does much if anything for my bench, but benching does help me do pushups.
I don't think you got any weaker today but wouldn't bet that you got any stronger either.
