Essential Random Gym Thoughts Revisited...

[Son Goku]

Skip lunch and then do Fully Body work on only a banana () and that #Powda+, brehs.

Four wheels on back squats, three on bench, and five and a half on conventional.

Have you chakra drop to 1.0 and have to order pizza before you strip the bar.

 

[Apollo Creed]

not surprised unfortunately

 

[The ADD]

not surprised unfortunately

I remember that video and damn if I didn’t just laugh now when Chris started cracking jokes

 

[Son Goku]

not surprised unfortunately

BBers.


to dude for getting after it, regardless of the costs. Dude paid the Iron Price, which is more than a lot of folks out here.

 

[Apollo Creed]

BBers.


to dude for getting after it, regardless of the costs. Dude paid the Iron Price, which is more than a lot of folks out here.

I remember when he went viral almost a decade ago. The roids weren't the issue per say but more so he was on that Rich Piana tip with outrageous dosages, and no discretion + arrogance about the outrageous dosages.

God best the dead but he was proof of Genetics mattering, because dude was juiced to his eyes, and his body looked like crap lol

 

[Mindfield333]

Lifting 4 times a week is superior to 6(I was doing (PPL). After a week of 4 on an upper lower split I’m already increasing weight. Rest days >>>>

 

[Son Goku]

Lifting 4 times a week is superior to 6(I was doing (PPL). After a week of 4 on an upper lower split I’m already increasing weight. Rest days >>>>

Don't say 4 is superior to 6 as if it's fact, just say you were under-recovering.


Like it's not folks increasing weight on a PPL split after a week.


My main split when not squatting everyday (today will be 10 days straight btw) is an Upper-Lower done 6x a week, and I've been known to throw front squats on top of the upper body days at times.

 

[Mindfield333]

Don't say 4 is superior to 6 as if it's fact, just say you were under-recovering.


Like it's not folks increasing weight on a PPL split after a week.


My main split when not squatting everyday (today will be 10 days straight btw) is an Upper-Lower done 6x a week, and I've been known to throw front squats on top of the upper body days at times.

Never said you can’t increase weight on a PPL. It just seems like a faster progression when you have adequate rest days.

 

[Apollo Creed]

Never said you can’t increase weight on a PPL. It just seems like a faster progression when you have adequate rest days.

invest in Micro plates

 

[Son Goku]

Never said you can’t increase weight on a PPL. It just seems like a faster progression when you have adequate rest days.

Oh, I know.

Like I said, just say you weren’t recovering properly lifting 6 days a week.



If a 6 day PPL split was bad, imagine skwatting 10 times in one week.

 

[LebronsHairline]

My main split when not squatting everyday (today will be 10 days straight btw) is an Upper-Lower done 6x a week, and I've been known to throw front squats on top of the upper body days at times.

Just recovered from being sick, 2.5 hour chest day and decided to go run 5 or 6 miles after just to tell that bytch ass virus I thought my cardio would have been trash but even after lifting that 6 miles felt like nothing Only went home because the sun went home first

 

[Dolla$]

Lifting 4 times a week is superior to 6(I was doing (PPL). After a week of 4 on an upper lower split I’m already increasing weight. Rest days >>>>

My current split right now. I increase the weight by 5 every workout until I hit a plateau which I would then deload and use my micro plates

people need to understand the term ‘junk volume’

my motto in life is less is more and that definitely holds true(for me) when it comes to weightlifting

 

[Son Goku]

Just recovered from being sick, 2.5 hour chest day and decided to go run 5 or 6 miles after just to tell that bytch ass virus I thought my cardio would have been trash but even after lifting that 6 miles felt like nothing Only went home because the sun went home first

 

[Swirv]

And now his watch has ended.

Down but not out. I went for a short swim, just couldn’t use my foot like that

 

[Mindfield333]

Oh, I know.

Like I said, just say you weren’t recovering properly lifting 6 days a week.



If a 6 day PPL split was bad, imagine skwatting 10 times in one week.

Yeah I probably wasn’t. Probably needed to eat more, sleep more or something. But 4 is my sweet spot. But I’ll do a 6 day PPL just to change up a bit… but not for a long time