Essential Random Gym Thoughts Revisited...

[Dolla$]

I can’t see the images but I’m guessing it’s a home scale that also claims to track BF?

Not saying you are capping but I don’t think losing 3% BF in 65 hours is actually humanely possible.

Yea I have a Renpho scale that I use and honestly they are pretty accurate

had a dexa scan done not too long ago and the results were pretty similar

it’s obviously not as in depth but still a great tool to measure progress (which is mostly accurate)

not to mention it corresponds with the physical changes that I see in my body within that timeframe

 

[Son Goku]

Thanks bro but heavy is subjective

one thing about me tho is I’m always going up in weight. Even while I’m fasting I haven’t changed my approach. I’ve been replenishing with electrolytes and ZMA so I’ve been feeling good

not to mention I warm up with Calisthenics and weighted jump rope(with a weight vest and elevation mask) so my workouts are far from bytch made and haven’t been taking it easy on myself even while I’m fasting

My comment was merely reflecting on improbability (impossibility?) that such a long fast would allow someone to lift heavy weights, which we both know that's not a goal of yours and that's fine. I never said your workouts were bytch-made, just that any lifting wouldn't be heavy.



One reason I'd never fast is because lifting heavy weights is my goal, and you're not putting up big weights at already low body fat levels with no food going on three days. ZMA and electrolytes won't change that.


Heavy weights are heavy weights and are not subjective because mass is not relative.

 

[Son Goku]

I can’t see the images but I’m guessing it’s a home scale that also claims to track BF?

Not saying you are capping but I don’t think losing 3% BF in 65 hours is actually humanely possible.

Yea I have a Renpho scale that I use and honestly they are pretty accurate

had a dexa scan done not too long ago and the results were pretty similar

it’s obviously not as in depth but still a great tool to measure progress (which is mostly accurate)

not to mention it corresponds with the physical changes that I see in my body within that timeframe

So what happens to your bf% when you actually (finally) eat again?

 

[Dolla$]

So what happens to your bf% when you actually (finally) eat again?

I anticipate it going up slightly but not at the drastic levels it reached when I fukked up. I’m going to continue eating at a deficit tho for the next month so I think I will continue to make progress even after I start eating as normal

 

[trap101-ETHout-Allegri-In]

Been fasting for 65 hours(and hitting the gym) and dropped 13 lbs(3% bf) in the process. Feeling great after slipping up a couple days ago

won’t break my fast until 4pm tomorrow

my goal is 10% bf by summer

Could've swore we just discussed this at the start of the week...........

 

[PortCityProphet]

Saturday i did the spread eagle machine and inner quads got that newbie gain feeling

 

[Son Goku]

Saturday i did the spread eagle machine and inner quads got that newbie gain feeling

Ain't nothing about the adductor/abductor machines, unless a dude is watching another dude do it.


shyt gets hit with the by dudes all the time, but when brehs have their knees collapse in (or can’t push their knees out) at the bottom of their squat, I just laugh and hit the .

 

[PortCityProphet]

Ain't nothing about the adductor/abductor machines, unless a dude is watching another dude do it.


shyt gets hit with the by dudes all the time, but when brehs have their knees collapse in (or can’t push their knees out) at the bottom of their squat, I just laugh and hit the .

Yeah. Its obvious its been an ignored (lacking) area.
Im bout to hit that joint every day like a clout hoe who only workout for gram vids

 

[Gully Bull]

Yeah. Its obvious its been an ignored (lacking) area.
Im bout to hit that joint every day like a clout hoe who only workout for gram vids

@dora_da_destroyer look at this man trying to spin the narrative . You’re remarks “your a clout hoe who only work out for the gram” before you slammed the door on him ring even truer now

 

[African_brehda]

Reddit cacs really juicing to look somewhat like me

 

[Son Goku]

Reddit cacs really juicing to look somewhat like me

 

[Son Goku]

Went OT for two days, ate only takeout and lost 3½ pounds.

 

[trap101-ETHout-Allegri-In]

Went OT for two days, ate only takeout and lost 3½ pounds.

too much cardio f4om smashing pawg cheeks

 

[Son Goku]

too much cardio f4om smashing pawg cheeks

 

[Dolla$]

Leg day on a 90+ hr fast