Gully Bull
Love Sponge
I’ve increased my protein intake and have been better about cutting out sugarStay on injured reserve because you can't sit still, brehs.
Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
I’ve increased my protein intake and have been better about cutting out sugar
You increase the amount of cartilage in your knees too?
That Monday rest day was needed. Back pain for the most part is gone. Just needed additional rest.
Was able to do my upper today, the only thing I did was swap out the BO Row for Cable row. Probably won't do BO Rows till Thursday. Still wanna take it easy with my lower back for now.
Tomorrow gonna be interesting because it's lower body, so that's either Squats or DLs...
Let's see how I feel in the morning.
Was able to do my upper today, the only thing I did was swap out the BO Row for Cable row. Probably won't do BO Rows till Thursday. Still wanna take it easy with my lower back for now.
Tomorrow gonna be interesting because it's lower body, so that's either Squats or DLs...
Let's see how I feel in the morning.
Rest is the most underrated part of lifting. I know everyone wants to be Rambo @The Butcher but that’s not the reality naturally for most people. If you’re not seeing gains, it’s probably because you’re not resting as much.
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Son Goku
Great Sage Equalling Heaven
Rest? fukk outta here with that.
I just spent the last 6 weeks back on my Squat Erryday wave and hit a 30 pound PR (no grinding) on the platform despite only pulling 1-2x a week max, with a top single of 93% (once) in training. People there say I could have gone even higher.Most folks do the bare minimum (assuming they even show up regularly) and have poor dietary discipline, and then wonder why their results are so shytty.
Your "friend" ain't even through that first tub of #Powda yet and wants to give advice to me, @The Butcher, the one they call the Big Swole?
How impudent of "him" (read: you).
Word to Kevin Gates, first get up on my level (or surpass it) and then start spitting out game.
I'll continue to push myself and keep achieving new levels of strength and gains.
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Son Goku
Great Sage Equalling Heaven
That Monday rest day was needed. Back pain for the most part is gone. Just needed additional rest.
Was able to do my upper today, the only thing I did was swap out the BO Row for Cable row. Probably won't do BO Rows till Thursday. Still wanna take it easy with my lower back for now.
Tomorrow gonna be interesting because it's lower body, so that's either Squats or DLs...
Let's see how I feel in the morning.
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I wasn’t giving advice to you,
Rest? fukk outta here with that.
Most folks do the bare minimum (assuming they even show up regularly) and have poor dietary discipline, and then wonder why their results are so shytty.
Your "friend" ain't even through that first tub of #Powda yet and wants to give advice to me, @The Butcher, the one they call the Big Swole?
How impudent of "him" (read: you).
Word to Kevin Gates, first get up on my level (or surpass it) and then start spitting out game.
I'll continue to push myself and keep achieving new levels of strength and gains.
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I said people like you are the exception like the 1%. Up there with athletes who can push themselves through a certain threshold.
That’s not reality for bob from accounting. Bob needs to rest every few days otherwise he’ll hurt himself or plateau from overtraining.
Overtraining isn’t a thing for people who really active but it is a thing for people who aren’t well conditioned yet.
Son Goku
Great Sage Equalling Heaven
I wasn’t giving advice to you,
I said people like you are the exception like the 1%. Up there with athletes who can push themselves through a certain threshold.
That’s not reality for bob from accounting. Bob needs to rest every few days otherwise he’ll hurt himself or plateau from overtraining.
Overtraining isn’t a thing for people who really active but it is a thing for people who aren’t well conditioned yet.
Oh. My bad.
Well then, carry on. And remember to train hard like @The Butcher is coming for you.
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Gully Bull
Love Sponge
Knees healing ever since I started giving the bare minimum at workYou increase the amount of cartilage in your knees too?
This morning my quads are a bit sore but my actual knee is normal
my newest issue is the bottom palm of my hand starts causing me pain whenever I bench press or squat… but only when I first lift the bar up
Atg?325 is Ronnie Coleman light weight but it’s the heaviest I’ve put on my back in a while and it felt good
Below parallel but ATG ain’t the move for my ROM.Atg?
Gully Bull
Love Sponge
Someone was slamming 15lb dumbbells after curls like ten mins ago here
Someone was slamming 15lb dumbbells after curls like ten mins ago here
