Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
No need IMO. That said, every session isn't designed to empty the tank. I enjoy training so I would rather go more frequently at a lower intensity. Younger fellas mileage may vary.No days off?......
Son Goku
Great Sage Equalling Heaven
IM TALKING ABOUT THE GYM THO
That depends on the programming, which depends on my work schedule and my any meets I have planned. The two are connected but also separate at the same time.
PHAT?
S Off
M Upper Body - Power
T Lower Body - Power
W Off
R Back/Shoulders - Hypertrophy
F Legs/Abs - Hypertrophy
S Chest/Arms - Hypertrophy
Bulgarian Method?
S Squat or Off
M Squat
T Squat
W Squat
R Squat
F Squat
S Squat
PPL?
S Off
M Pull
T Push
W Legs
R Pull
F Push
S Legs
nSuns?
S Off
M Upper Body - Volume Day
T Lower Body - Squat Day
W Upper Body - Press Day
R Lower Body - Deadliff Day
F Upper Body - Bench Day
S Lower Body - Volume Day
As long as the workouts get done during the week, I don't really care or follow 'a schedule' that closely. Might have a dinner date on Friday and need to kick shyt to the right a day. Might have a day trip or a lifting meet on Saturday that conflicts with a WoD, etc.
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Continue and actively contribute to the cycle of b*stardy and broken black families, pudgy brehs.Propose?
To her?
Im just trying to toss her up, knock her up and stand her up
IM TALKING ABOUT THE GYM THO
M - Upper
Tu - Lower
W - Upper
Thu - Lower
F - Off
Sa - Soccer
Sun - Off
I bikes about 5 miles each day between work and errands. I’m cutting weight though (on the Lyle McDonald General Bulking Plan).
Sometimes I’ll swap Wed and Fri as a rest day.
I’m liking my results so far
PortCityProphet
Follow me to the truth
Continue and actively contribute to the cycle of b*stardy and broken black families, pudgy brehs.
Mommas baby PCP's maybe
(He/Him/That Nikka)Mommas baby PCP's maybe
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
PortCityProphet
Follow me to the truth
Idk how I feel about being in the office thoughMorning workouts remain undefeated. Get into the office feeling like
There's something GOAT about getting paid to sleep that I can't quite put my finger on yet.
only problem with afternoon workouts is that there's a fight for space.
I have recently completed my transition () into #AfternoonCrew.
- Brb no longer waking up at 2 or 3 AM to get ready to head out
- Brb joints are warmed up from moving around all day
- Brb actually get to pull up on more gym thotties
- Brb it's easier to set up a gym ting since these lazy heifers ain't going early
- Brb that's when the gym homies be there
- Brb it's more people to stunt on when I hit these liffs
- Brb it's more people in case you need a spot for these liffs
- Brb I can stay up later than 8 or 9 and still get a full night's sleep
- Brb I'm there during staffed hours so the gym manager gotta see me
Plus I can use Sunshine®, my glorious magical power. View media item 21023
Any questions? No? Class dismissed.
That's why I go at night....
I think an hour of cardio a day is pretty attainable, between now and summer. I’ll have that 8 pack in no time.
