Essential Random Gym Thoughts Revisited...

[Son Goku]

Back squat is kinda stalling and hypertrophy gains are nil.
Ending this Bulgarian run early and hopping on nSuns tomorrow. @Starski Take note, young apprentice.



Mayor @You know damn well be advised that I'll be applying for a temporary work visa in Rep City. Will be hitting barbell lifts up to 10-12 reps and doing accessories in the 8-20 ranges.

 

[Son Goku]

Good stuff. Kind of meh on them keeping the caffeine at 300. Just got the Pre-Kaged you looked into so I’m good for the minute.

I like it.


Taking it 6+ times a week can't be good for my circulatory system, and then when it's time to step on the platform a scoop of Hyde with additives (aka Professor Hyde™) is more than enough.

shyt had a nikka lifting stupid for the crowd. Ran into a dude randomly last week and he was like "ain't you old boy? ".



He/Him/That Gym Nikka View media item 21378

 

[Son Goku]

Least you not outchea doing one called crack like ole buddy.



Edit: I wonder if Crack is made by the same folks who made that energy drink Cocaine.

They still make it.
The red can is cherry and cinnamon flavored?

 

[The ADD]

I like it.


Taking it 6+ times a week can't be good for my circulatory system, and then when it's time to step on the platform a scoop of Hyde with additives (aka Professor Hyde™) is more than enough.

shyt had a nikka lifting stupid for the crowd. Ran into a dude randomly last week and he was like "ain't you old boy? ".



He/Him/That Gym Nikka View media item 21378

So 7 times a week even on “off” days might be an issue?

 

[The ADD]

They still make it.
The red can is cherry and cinnamon flavored?

 

[Son Goku]

So 7 times a week even on “off” days might be an issue?

Not really. But from a health perspective, the lowest effective #Powda dosage would always be best.

Just need enough caffeine to get the WoD done and not have it feel stepped on.

BP is actually down recently and cholesterol was always low.

Just need to eat more vegetables and do some cardio and we'll be in business.

 

[The ADD]

Not really. But from a health perspective, the lowest effective #Powda dosage would always be best.

Just need enough caffeine to get the WoD done and not have it feel stepped on.

BP is actually down recently and cholesterol was always low.

Just need to eat more vegetables and do some cardio and we'll be in business.

Honestly that’s where I’m at these days. Been doing “cardio” on the front end, using accessories to warm up and 1-3 core movements. That’s why my logs are so sparse. Gotta clean the diet up and enjoy summer.

 

[Son Goku]

Good stuff. Kind of meh on them keeping the caffeine at 300. Just got the Pre-Kaged you looked into so I’m good for the minute.

Just ordered some PK to see what it's about. Will have to add some beta alanine to it though.

I also have a ting of PJ coming tomorrow.

It's good to be king.

 

[Gully Bull]

@The Butcher cool with 300mg of caffeine


I salute you


It’s too late in the game for me
300mg don’t even get a mild response anymore
I see youtube shorts of people yelling off half a scoop of something

 

[The ADD]

@The Butcher cool with 300mg of caffeine


I salute you


It’s too late in the game for me
300mg don’t even get a mild response anymore
I see youtube shorts of people yelling off half a scoop of something

300 is definitely 87 octane at this point

 

[Son Goku]

@The Butcher cool with 300mg of caffeine


I salute you


It’s too late in the game for me
300mg don’t even get a mild response anymore
I see youtube shorts of people yelling off half a scoop of something

If only twice the caffeine yielded twice the gains. (It also helps that I never liked coffee, tea, or really even sodas -- especially the dark ones. )


#Powda Pro-tip: A lower dosage of caffeine makes it easier to hit two-a-days without going into cardiac arrest.

 

[Son Goku]

300 is definitely 87 octane at this point

Be fuel inefficient, brehs. You better get your compression ratio down.

475mg let's me hit 30 pound PRs.
Some of y'all on outchea twice the dosage but moving half the poundages.

Dudes was on Sniff-Sniff and Bang IVs and barely moving twice their BW. When I stepped up, my shyt couldn't even fit on the bar. The dude loading the bar was mad as fukk he had to take all them big-ass bumpers off and start using hex plates.

 

[phcitywarrior]

Solid progress in March. Need to just continue in April. I do think I'll need to up my cardio a bit, probably gonna add some jump rope sessions a couple of times a week.

 

[Son Goku]

Solid progress in March. Need to just continue in April. I do think I'll need to up my cardio a bit, probably gonna add some jump rope sessions a couple of times a week.

@Starski Let this be a lesson to not forgo The Whey, my child.

 

[phcitywarrior]

@Starski Let this be a lesson to not forgo The Whey, my child.

My soccer game this Saturday was lacking (it's a bigger field and far more intense level of play). Outside of cutting more weight, I do need to up my cardio. Was feeling a bit gassed with about 20-30% of the game left